Yeah, I'm giving it a go again! Where are you walking at? It's so cold right now, so I've just been taking the kids to Walmart and pushing them in the cart around the store for awhile. That's the only way I've been able to get any walking in so far. 2822 days ago
Hey girl! I've been keeping an eye on you through this and MySpace. Congratulations!
Typically, you should have 10 calories per pound that you weigh. I would try to keep you calorie range between 1400 and 1800. However, do not go below 1200. That's too low. Just eat more calories the days you are more active and keep them towards the low end when you aren't.
If you need anything else, please let me know! You girls need to come back and try classes again! :) 2908 days ago
Hi there I thought I would just come by and tell you to come and join my team called YUMMY MUMMY....I'm trying to get new members and it would be great if you joined! I wish you all the success in your weight loss journey!!