July 2008, Las Vegas, M&M World (bought nothing!)
- Now is the time to take care of me, choose, plan and achieve my goals.
-How are you feeling? Doing? (the weather in your world)
- If I don't take care of me, I can't take care of you.
- Go exercise. It makes you feel good!
- EASY does it . . . . . . . . . breathe.
- Stop and give yourself credit for *everything* you do, and appreciate the things you have to be thankful for.
- To become more self-observant and be able to better plan my activities to reach my goals.
- To better articulate my goals.
- To learn how to adjust my diet to incorporate watching both carbs and, now, saturated fats.
- To find better perseverance.
- To get it off and learn how to keep it off!
I track my food (500 calories less then my basal needs) watching calories, saturated fat, carbs, fiber and protein, and work to exercise more regularly to burn more calories, thereby lowering my weight. I am learning to incorporate more whole foods and healthy vegetables thanks to both The Suppers Program and the Whole Foods Wellness Club.
Im a pretty well controlled Type II Diabetic with an insulin pump. I've lost 40 pounds previously on my own with diet and exercise, but it is tough on your own (from 178 lbs., I returned to 220 when my parents were nonstop sick for a year and a half and my mom died).
I know that the sense of community here and all of the positive reinforcement (Spark Points!) will help me more easily to reach my own goals. Im glad to be here and trying it again.
I love audiobooks and the wonderful hot tub at the gym.
| current weight: 232.8
I wish it was a white party, nope, just my family being silly. The piano player in the piano bar encouraged everyone to wear their bathrobes on the last night of the cruise so we did it. :)
1833 days ago
★ Happy, , Blessed, Healthy and ProSPerous ★* 。 ˚ ˚ ˛ ˚ ˛
。★ New Year ★ 。* 。
° 。 ° ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~＼。˚ ˚ ˛
˚ ˛ ˛ ˚ ｜ 田田 ｜門｜ ˚ from our house to yours!
2005 days ago
¤**¤A Christmas Blessing¤**¤
God bless the master of your house,
The mistress also,
And all the little children
That round the table go;
And all your kin and kinfolk,
That dwell both far and near;
I wish you a Merry Christmas
And a Happy New Year
Jesus is the reason for the season!
Wishing you a Blessed Christmas
filled with joy, love, & laughter...
¤*¨*¤Lots of love, Tony ¤*¨*¤
2016 days ago
Hang in there Robin, this too shall pass. It was nice to meet you and Michael. Sorry we missed Sara, but glad she made it.
If and when you get the time...send me any pictures from the Rally, as I forgot my camera (dumb~yep thats me!).
We made it home fine~we caught 295S, and it was smooth sailing.
I'll be adding you to my sparkies...(and my prayers).
2191 days ago
ok Lets see U do 2 days in a row?? Thanks for posting
2205 days ago