I-CAN-DO-IT-2   18,882
SparkPoints
15,000-19,999 SparkPoints
 
 
July 2008, Las Vegas, M&M World (bought nothing!)



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Make a plan and take steps for success. :)

- Now is the time to take care of me, choose, plan and achieve my goals.

-How are you feeling? Doing? (the weather in your world)

- If I don't take care of me, I can't take care of you.

- Go exercise. It makes you feel good!

- EASY does it . . . . . . . . . breathe.

- Stop and give yourself credit for *everything* you do, and appreciate the things you have to be thankful for.
- Now is the time to take care of me, choose, plan and achieve my goals.

-How are you feeling? Doing? (the weather in your world)

- If I don't take care of me, I can't take care of you.

- Go exercise. It makes you feel good!

- EASY does it . . . . . . . . . breathe.

- Stop and give yourself credit for *everything* you do, and appreciate the things you have to be thankful for.


Current Status:
I-CAN-DO-IT-2 is at it.
set 3 days ago


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My Ticker:

 current weight: 230.0 
 
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193.5
171.75
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Member Since: 5/19/2009

SparkPoints: 18,882

Fitness Minutes: 13,481

My Goals:

- To become more self-observant and be able to better plan my activities to reach my goals.
- To better articulate my goals.

- To learn how to adjust my diet to incorporate watching both carbs and, now, saturated fats.
- To find better perseverance.
- To get it off and learn how to keep it off!

My Program:
I track my food (500 calories less then my basal needs) watching calories, saturated fat, carbs, fiber and protein, and work to exercise more regularly to burn more calories, thereby lowering my weight. I am learning to incorporate more whole foods and healthy vegetables thanks to both The Suppers Program and the Whole Foods Wellness Club.

Personal Information:
Im a pretty well controlled Type II Diabetic with an insulin pump. I've lost 40 pounds previously on my own with diet and exercise, but it is tough on your own (from 178 I returned to 220 when my parents were nonstop sick for a year and a half and my mom died).

I know that the sense of community here and all of the positive reinforcement (Spark Points!) will help me more easily to reach my own goals. Im glad to be here and trying it again.


Other Information:
I love audiobooks and the wonderful hot tub at the gym.

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Aerobics Step
From:
I-CAN-DO-IT-2

Seedling
From:
I-CAN-DO-IT-2

Key
From:
**Positive Spar...

Mini Trampoline
From:
I-CAN-DO-IT-2

Easter Basket
From:
NINJALINDA

Aerobics Step
From:
I-CAN-DO-IT-2




Member Comments:
CELLE98
8/7/2011 9:46:13 AM

Thanks so much for the goodie! Hope you are well! Trying hard to get back into the Spark swing after being off for so long. The numbers on the scale have been creeping upwards for months now but the commute to and from Brooklyn every day leaves little time or motivation for the workout and healthy eating. Got back into the groove this week - and have the blisters on my feet to prove it! Hoping I can keep it up this time and see the great results I saw the first time. Thankfully this time I dont have as much to lose!

emoticon

Comment edited on: 8/7/2011 9:46:30 AM

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GERRYB54
7/19/2011 9:18:07 AM

Hey Robin...not getting Spark emails when you post on my status...back and abdominal pain was the problem...slowly getting better, thanks for thinking of me



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BEACHFIT10
6/27/2011 12:40:48 PM

Thanks for the comment on my blog! I am glad to have found SP as well, the people are awesome, and the support is great, and never changes if you are succeeding, or just getting back into the swing of things after a tumble off the health wagon. Hope to see you around!



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JENNSWIMS
6/21/2011 1:26:11 AM

I wish it was a white party, nope, just my family being silly. The piano player in the piano bar encouraged everyone to wear their bathrobes on the last night of the cruise so we did it. :)

:)



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ONEREALLYBIGDOG
12/31/2010 11:14:05 AM

★ Happy, , Blessed, Healthy and ProSPerous ★* 。 ˚ ˚ ˛ ˚ ˛
。★ New Year ★ 。* 。
。 ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~\。˚ ˚ ˛
˚ ˛ ˛ ˚ | 田田 |門| ˚ from our house to yours!



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