Hey Thanks for stopping by! I haven't heard from you in a while! I'm doing well. I'm not losing weight right now, but I am maintaining what I lost before. I'll go back to losing some weight in the next week or two. I am meeting some fitness goals, so I'm really happy about that.
Another Monday is upon us and we are in the month of October. Where has the time gone? Another year is fast approaching; 2010; oh my goodness. Just think the holidays are fast approaching and my thoughts are how I will navigate through the festivities.
Let me mention planning, we must plan. We should not be afraid of the holidays; we should be prepared for the holidays. Have you ever heard of the 5 P’s; (Prior Planning Prevents Poor Performance)? We must use this philosophy on our journey, the more we are prepared, the more we plan the better we can perform. So the message for the week is planning to be prepared. I find that when I plan ahead I have fewer bumps in the road, especially my meals. Besides, we are embarking upon a permanent lifestyle, we plan to live healthier and longer, so the holidays will continue to come and we will be ready!
Remember, whatever happened last week, in is the past, you cannot undo it. So if it was a bad week, that week is gone, plan for a better week, speak it into existence, plan the upcoming week and prepare to do it over and over again. Learn the lesson that was there for you and help someone else along the way.
Remember October is Breast Cancer Awareness Month! Please visit the Breast Cancer Site and click daily to help give a free mammogram, it only takes a minute and it’s FREE!
This week the message is short. The month of September is almost over; can you believe it, almost done! We are getting ready to bring in October which brings us closer to the holidays and the end of the year.
I am joyful today and I’m hopeful that this week will be wonderful for you. It is a positive state of mind and attitude we must possess, we must claim it and speak it into existence. Sometimes we have to really dig deep to find the positives in a negative situation. So what if you had a lousy go of it last week; that’s done, it’s over; do not revisit or dwell on it. If you made mistakes; you know my motto; chalk it up as a lesson learned and move forward. So with that, let’s move forward to the great week that’s ahead of us. Let’s proceed by saying: it will be a good week, I will do everything in my power to make it so!