HYPRCHILD863   15,220
SparkPoints
15,000-19,999 SparkPoints
 
 
9 Jan 09













I have 9 pics in my gallery





Awards






 
This is not a diet; this is your life.

The only thing that matters, at the end of a stay on earth, is.....

How well did you love?
What was the quality of your love?

T H E 1 0 C O M M A N D M E N T S

The real reason that we can't have the Ten Commandments posted in a courthouse is this:
You cannot post 'Thou Shalt Not Steal,' 'Thou Shalt Not Commit Adultery,' and 'Thou Shall Not Lie' in a building full of lawyers, judges and politicians...It creates a hostile work environment.
The only thing that matters, at the end of a stay on earth, is.....

How well did you love?
What was the quality of your love?

T H E 1 0 C O M M A N D M E N T S

The real reason that we can't have the Ten Commandments posted in a courthouse is this:
You cannot post 'Thou Shalt Not Steal,' 'Thou Shalt Not Commit Adultery,' and 'Thou Shall Not Lie' in a building full of lawyers, judges and politicians...It creates a hostile work environment.




SparkFriends



SparkTeams



My Ticker:

 current weight: 227.0 
 
235
218.75
202.5
186.25
170


 
Interact with HYPRCHILD863

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/9/2009

SparkPoints: 15,220

Fitness Minutes: 12,216

My Goals:
My goals are simple. My weight is causing health problems and my goal for 2009 is to get healthy and happy.

Now that I have reached 180 lbs, my new goal is to reach 175 lbs.

Healthy body fat percentage of 23 - 35 %.
Right now I'm at 38.1%

To be able to enjoy doing things with my children and grandchildren.

To be able to go places with my friends and not be in pain so I can enjoy my days out and so can they.

My Program:
Eating healthy foods:
To eat less junk food.
To eat smaller portions.
To eat more often during the day instead eating a huge meal at night and snack the rest of the night.

Exercising:
Walk a full 30 minutes.
Play with my children at the park.
Join curves *When my doctor lets me*
Ride a bike. *When my doctor lets me*
Walk 5th street in St. Charles Mo.
Learn to swim *If the YMCA here has an indoor pool*


Personal Information:
After my back and neck started causing me to be a chronic pain suffer I pretty much gave up haven a "normal" life *what ever that is suppose to be*. So I stopped doing every thing I considered fun. That led to me being where I am today. 50 lbs over weight and the bone in my feet are to small to handle that kind of pressure so the pain in my left foot sent me to the doctor. The ex-ray showed Micro fractures. So I was told the weight had to go. That lead me to here.

Other Information:
My favorite book is: The green mile.

My favorite movie is: Meet Joe Black

Profile Image





 
 



High Five
From:
CFMOSS

Hug
From:
HICALGAL

Fruit Smoothie
From:
CFMOSS

Yogurt
From:
PRIMALMICHAEL

Gold Trophy
From:
CFMOSS

Orchid
From:
ILOVESP




Member Comments:
TX_WILDHEART
3/26/2011 3:14:41 PM

Hi! I saw your post in the diabetic forum... see that we are kinda in the same fitness areas.. and popped over to say hi.
RHonda




Report Inappropriate Comment
CFMOSS
3/8/2010 6:58:37 AM

Nice fitness minutes. Way to go. Keep up your good journeying. Oh...check out how close you are to your goal -- looking great.

Comment edited on: 3/8/2010 6:59:15 AM

Report Inappropriate Comment
PRIMALMICHAEL
1/25/2010 10:51:01 AM

Hey Thanks for stopping by! I haven't heard from you in a while!
I'm doing well. I'm not losing weight right now, but I am maintaining what I lost before. I'll go back to losing some weight in the next week or two.
I am meeting some fitness goals, so I'm really happy about that.

How are you doing?



Report Inappropriate Comment
MCLYMORE
10/5/2009 12:18:05 PM

Another Monday is upon us and we are in the month of October. Where has the time gone? Another year is fast approaching; 2010; oh my goodness. Just think the holidays are fast approaching and my thoughts are how I will navigate through the festivities.

Let me mention planning, we must plan. We should not be afraid of the holidays; we should be prepared for the holidays. Have you ever heard of the 5 Pís; (Prior Planning Prevents Poor Performance)? We must use this philosophy on our journey, the more we are prepared, the more we plan the better we can perform. So the message for the week is planning to be prepared. I find that when I plan ahead I have fewer bumps in the road, especially my meals. Besides, we are embarking upon a permanent lifestyle, we plan to live healthier and longer, so the holidays will continue to come and we will be ready!

Remember, whatever happened last week, in is the past, you cannot undo it. So if it was a bad week, that week is gone, plan for a better week, speak it into existence, plan the upcoming week and prepare to do it over and over again. Learn the lesson that was there for you and help someone else along the way.

Remember October is Breast Cancer Awareness Month! Please visit the Breast Cancer Site and click daily to help give a free mammogram, it only takes a minute and itís FREE!

http://www.thebreastcancersite.com/click
ToGive/home.faces?siteId=2

Have a wonderful week!

Peace and Blessings!

Julynn




Report Inappropriate Comment
MCLYMORE
9/28/2009 11:39:22 AM

Good Monday Morning,

This week the message is short. The month of September is almost over; can you believe it, almost done! We are getting ready to bring in October which brings us closer to the holidays and the end of the year.

I am joyful today and Iím hopeful that this week will be wonderful for you. It is a positive state of mind and attitude we must possess, we must claim it and speak it into existence. Sometimes we have to really dig deep to find the positives in a negative situation. So what if you had a lousy go of it last week; thatís done, itís over; do not revisit or dwell on it. If you made mistakes; you know my motto; chalk it up as a lesson learned and move forward. So with that, letís move forward to the great week thatís ahead of us. Letís proceed by saying: it will be a good week, I will do everything in my power to make it so!

Peace & Blessings,

Julynn




Report Inappropriate Comment
Member Comments Page (105 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page