HYDROQUEEN   38,022
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30,000-39,999 SparkPoints
 
 
Taken in Jan. 2013.










Great reminder! Love it!



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We've got to be our own Super Heroes!

No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!



No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!







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 Pounds lost: 12.0 
 
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Member Since: 1/19/2010

SparkPoints: 38,022

Fitness Minutes: 61,115

My Goals:
#1 First and foremost, I want to help my body be healthy.

#2 I want to BE a positive example for my son.

#3 I want to feel comfortable in my own skin

#4 It certainly wouldn't hurt to LOOK good! ;-)

Current mini goal:
~BMI out of the obese range.

Ultimately: firm, toned and a BMI in a healthy range!

My Program:
I'm controlling portions.

I've increased fruits and vegetables with a goal of eating at least five a day

At least 30 minutes of intentional exercise 5 days a week.

Water, water, water!

Allow myself at least 7-8 hours of sleep

Making myself a priority!

Reminding myself daily that this is not a race. I will reach my goal. Each positive choice I make, each step I take, brings me a little bit closer to succeeding.

Other Information:
�Progress is impossible without change and those who cannot change their minds cannot change anything.� �George Bernard Shaw

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Member Comments:
VASEASHELL
10/16/2013 5:32:19 PM

Hello Hydroqueen! sure hope you are feeling better. I came across your page via fellow Jackie542 and after reading your latest blog it looks like you are a glass artisan? would love to know more of what you do.



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JACKIE542
10/15/2013 12:42:47 PM

I think you are right Corena, on this street we only have one service. I don't know why , everyone around us has a choice. They also won't upgrade the lines up here either.
Sure wish I lived in the country though, I guess this is the closest you can get here, right?, No great internet service emoticon
Hope you have a great day. emoticon



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TEENY_BIKINI
10/14/2013 4:24:32 PM

Hey there. Have a great week!

emoticon emoticon emoticon



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HOLLYM48
10/5/2013 7:25:38 PM

Thanks so much for your kind words on my new pic that I posted today!
Have a great Saturday!



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HOLLYM48
9/30/2013 5:48:55 PM

Thanks so much for stopping by my blog Corena!
Hope you are well and will have a great October. I can't believe how fast the year is flying by! emoticon



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