HYDROQUEEN   32,117
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30,000-39,999 SparkPoints
 
 
Taken in Jan. 2013.










Great reminder! Love it!



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We've got to be our own Super Heroes!

No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!



No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!







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My Ticker:

 Pounds lost: 9.0 
 
0
9.25
18.5
27.75
37


 
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Member Since: 1/19/2010

SparkPoints: 32,117

Fitness Minutes: 44,272

My Goals:
#1 First and foremost, I want to help my body be healthy.

#2 I want to BE a positive example for my son.

#3 I want to feel comfortable in my own skin

#4 It certainly wouldn't hurt to LOOK good! ;-)

Current mini goal:
~BMI out of the obese range.

Ultimately: firm, toned and a BMI in a healthy range!

My Program:
I'm controlling portions.

I've increased fruits and vegetables with a goal of eating at least five a day

At least 30 minutes of intentional exercise 5 days a week.

Water, water, water!

Allow myself at least 7-8 hours of sleep

Making myself a priority!

Reminding myself daily that this is not a race. I will reach my goal. Each positive choice I make, each step I take, brings me a little bit closer to succeeding.

Other Information:
�Progress is impossible without change and those who cannot change their minds cannot change anything.� �George Bernard Shaw

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JACKIE542

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HOLLYM48

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Member Comments:
HOLLYM48
1/25/2014 10:51:42 AM

Hi Corena!
Just saw you had a 2000 min award! Good for you. Keep up the great work!



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JACKIE542
1/17/2014 11:25:01 PM

Hi there, glad to you sparking again, have a great weekend. emoticon



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HOLLYM48
12/29/2013 3:27:35 PM

Hi Corena
Just stopping by to say HI and to wish you all the best in the upcoming year!



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HOLLYM48
10/31/2013 10:22:45 AM

Hi Corena
Thanks so much for stopping by my Greek blog. It is so fun to be here, it is one of the best places in the world and the weather is perfect and the food is fantastic!
Hugs from Greece!



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TEENY_BIKINI
10/23/2013 10:51:12 AM

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