HYDROQUEEN   38,022
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Taken in Jan. 2013.










Great reminder! Love it!



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We've got to be our own Super Heroes!

No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!



No candy coating this. No one is going to run to my rescue. This is not a job for anyone but me! Time to get off my arse and take care of business! I'm so tired of just treading water. It's time to sink or swim and I have NO desire to sink!







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Member Since: 1/19/2010

SparkPoints: 38,022

Fitness Minutes: 61,115

My Goals:
#1 First and foremost, I want to help my body be healthy.

#2 I want to BE a positive example for my son.

#3 I want to feel comfortable in my own skin

#4 It certainly wouldn't hurt to LOOK good! ;-)

Current mini goal:
~BMI out of the obese range.

Ultimately: firm, toned and a BMI in a healthy range!

My Program:
I'm controlling portions.

I've increased fruits and vegetables with a goal of eating at least five a day

At least 30 minutes of intentional exercise 5 days a week.

Water, water, water!

Allow myself at least 7-8 hours of sleep

Making myself a priority!

Reminding myself daily that this is not a race. I will reach my goal. Each positive choice I make, each step I take, brings me a little bit closer to succeeding.

Other Information:
�Progress is impossible without change and those who cannot change their minds cannot change anything.� �George Bernard Shaw

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Member Comments:
RULEBERG
9/1/2014 11:57:21 PM

Thanks for the fan, one can't have too many! Got one sitting about three feet away from me at the moment and it's just not cutting it! Despite the heat I even managed to get on my exercise bike three times today, for 20-30 min each. Now THAT is dedication. Why wasn't I doing this when I had AC??? Supposed to cool down by the weekend...but these are the same people who said it would only get hot for a week and we are in the middle of the third week of this horrible heat with humidity so thick it fogs in the morning... I have a fear that when I stop sweating I will discover I haven't lost weight, only become dehydrated!



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TEENY_BIKINI
5/22/2014 3:22:43 PM

Have a great weekend! I know it's only Thursday, but a girl can dream can't she? :)

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PINKTWINKLELOVE
5/8/2014 3:38:04 PM

Happy Thursday wishing you a beautiful day



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TEENY_BIKINI
4/26/2014 4:02:40 PM

"LOL. I love mine too. There's something magical about seeing all the shtuff it picks up! ;-)" I know. Right?! It's magic!

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TEENY_BIKINI
4/19/2014 1:46:45 AM

Hey gorgeous. Have a great holiday! You're a good egg ;) muah.

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