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Oahu Heart Walk Finish Line 8/13/2011
Probably the last time I was comfortable in a 2 piece bathing suit. May 1977
I have 8 pics in my gallery
Awards
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Life Begins at the End of Your Comfort Zone.-Donald Walsch
I've been with SparkPeople for a while, but not active for almost 2 years.
Edited 1/8/12
It’s time to push past my comfort zone, expand my boundaries, and break routines. I taken some big steps forward…I have been a non-smoker since late August and I made a job change in October; and I have stumbled backwards a few….eating more to help with my cigarette cravings and letting my new work schedule interfere with my exercise routines. I have a weight gain to deal with, ...
I've been with SparkPeople for a while, but not active for almost 2 years.
Edited 1/8/12
It’s time to push past my comfort zone, expand my boundaries, and break routines. I taken some big steps forward…I have been a non-smoker since late August and I made a job change in October; and I have stumbled backwards a few….eating more to help with my cigarette cravings and letting my new work schedule interfere with my exercise routines. I have a weight gain to deal with, but I am not giving up or giving in. It’s a new year, so time to WORK on a new me.
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My Ticker:
| current weight: 175.2 |
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Profile
Member Since: 3/27/2008
SparkPoints: 27,218
Fitness Minutes: 20,531
My Goals:
To have the energy to LIVE, not just exist.
To go through an entire day with out saying or thinking the word "ouch".
Jan 2012
Drink 80oz of water daily [93%]
Walk on my Days off [93%]
Get at Least 7 Hours of sleep each day [50%]
February
Drink 80oz of water daily []
Walk on my Days off []
Get at Least 7 Hours of sleep each day []
Do EA Sport Trainer 2x/wk []
Up & Down the stairs for 10 min on my break.[]
My Program:
Baby Steps--too much too fast leads to frustration and sets up failure.
"We are what we repeatedly do. Excellence then, is not an act, but a habit." ~Aristotle
Personal Information:
Hi, I'm Marni
I am 41 years old and feel 61. My Pop is on Medical Disability, and I help with managing his care. I need to take better care of myself, so I can give 100% when he needs me.
Other Information:
I work in a very large hospital, and every day I am confronted with the consequences of not taking care of yourself. The morbidly obese, diabetics, dialysis patients, patients with cardiac conditions, My unit sees them all. What has really shook me up is that many are the same age as me, or no more than 10 years older. I don't want to be them
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