HWELSH74   16,218
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Starting photo January 12, 2014








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HWELSH74's SparkPage

My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling ...
My name is Heather and I am from Ontario, Canada.

I have struggled with my weight since I was a teenager. It is starting to take its toll on me. I have 4 autoimmune diseases and losing weight will help me to control the pain I experience on a daily basis.

I will be turning 40 this year and decided this is going to be a year for me. I work in the political field so life at times can be quite stressful.

I'm looking forward to this Journey and I am feeling inspired by the members of this site.
Read More About HWELSH74 (Updated January 16)




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Member Since: 12/20/2013

SparkPoints: 16,218

Fitness Minutes: 353

My Goals:
My main goal is to lose weight and live a healthier lifestyle. Having been diagnosed with Type 2 diabetes and 4 autoimmune diseases, I am striving to make my life a little easier.

My Program:
Tracking food and I am going to start introducing some fitness activity. Just ordered a Spark activity tracker to help me with my journey.

Personal Information:
I am from Ontario, Canada.

I will be celebrating my 40th birthday in 2014.

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Member Comments:
IGNITEME101
9/6/2014 1:43:22 AM

One day at a time and it will pass!



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IGNITEME101
9/5/2014 8:10:04 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
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DELLA



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WV_CAROLE
7/27/2014 8:02:56 PM

emoticon emoticon emoticon emoticon emoticon Congrats on your stellar week-great work! emoticon



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IMLOCOLINDA
7/1/2014 3:46:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
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IMLOCOLINDA
6/22/2014 2:40:19 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
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(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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