HWATSON84   2,004
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heather daily

hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis
hi im heather losing weight not only for my health but for who i do not want to become like only because they do not want to see me with their health issues. if anyone has advice or tips please feel free to tell me i know some tips like no soda no junk or processed foods. i listen to john tesh on a regular basis




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Member Since: 1/8/2011

SparkPoints: 2,004

Fitness Minutes: 1,206

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Member Comments:
NIXXI321
1/16/2013 11:57:29 AM

I'm sorry if I can come off a little abrasive or worse (preachy). Thank you for being kind enough to just call it straightforward. Considering we hadn't spoken before I probably should have approched the subject more gently. I just saw so much of my own struggle in your post. That's not really an excuse for bad manners but I definitely think your response to it shows an incredible strength of character on your part. You not only sought out the intent in my words but my meaning behind it. Strength like that is beautiful. I think you are beautiful. And I genuinely think that when you believe that yourself there will be nothing that could stand in your way.

Also I added you as a friend. emoticon



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HWATSON84
8/30/2012 12:48:10 AM

okay so this is what i did normally i get up and get on the computer so i added sparkpeople to my tabs on my browsers...that means i won't have an excuse or be able to say i forgot



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HWATSON84
8/29/2012 9:35:16 AM

sounds good to me maybe I need to take a lesson from you and do the same emoticon emoticon



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CATHYLC
8/26/2012 11:33:48 AM

Maybe you are one of those people who needs to make a food and exercise plan and enter it in...then just work from it like a plan for the day. At the end of the day just make any additions or adjustments that have happened along during the day.

I just log in and out of my spark tracker all day long...after every meal and snack....that works for me.

When I first started I carried a small notebook to track what I ate and the water I drank....then I entered all in the evening.

Maybe one of these methods will work for you.
Keep trying!! God Bless
emoticon emoticon



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HWATSON84
8/25/2012 1:47:49 AM

Cathy I am fine, just wish someone would help keep me on top of this thing and remind me somehow when i need to put in my exercise and food intake



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