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The Woman in the Mirror

Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.
Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.




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Member Since: 5/15/2011

SparkPoints: 13,722

Fitness Minutes: 2,291

My Goals:
Basically I am adopting a new lifestyle. My goals are: 1. To quit smoking 2. To lose weight in a gradually healthy way 3. To follow a healthy plant based diet 4. To make a positive impact on the world with these changes.

My Program:
I have begun to eat a plant-based diet, increase my mobility by getting outside and embracing nature, and just say "no" to cigarettes. I am also increasing my water intake and decreasing my coffee.

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Workout Clothes
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Member Comments:
SUNNYH99
8/31/2011 9:48:26 PM

Thanks for the kettle balls! I went to the gym and was working with medicine balls with my trainer today. I told her about being given virtual kettle balls as a gift on SP. I had to explain SP to her and the concept of virtual gifts. I explained that it is using the food tracker and conversing with other vegans here that has been so helpful to these past 2 plus years!
emoticon Sunny



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MYKIDSFAN
8/30/2011 1:40:15 PM

Thank you for your comment on my post...! emoticon



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TERRIBEN1908
8/29/2011 7:52:48 PM

Thanks so much for your support!



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GENTLEVIKING
8/25/2011 11:51:44 AM

Thanks for your comments on my page! I enjoyed reading your homepage and I wish you the best with all your goals, which all sound good! Especially glad to hear you're giving up smoking...your lungs are a precious gift...the wind beneath your wings....so always honor them for the lifegiving force they are (which is what you are doing!) My best to you. ---Terry




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DENISE223
8/22/2011 5:16:55 PM

Hi:

I saw a post of yours in "Living a vegan lifestyle" and decided to pop by your page.

CONGRATULATIONS TO YOU on giving up cigarettes!!
Every single minute/hour/day that you go without a cigarette is a major victory. emoticon emoticon
How long have you been a non-smoker?

I was a very heavy smoker (& extremely addicted!), and I made the decision to stop smoking....that was in April, 2004. Walking 1/8th mile was difficult because I was VERY short of breath.
I didn't want to live that way anymore.
I used the Nicoderm patch and received over the phone counseling from the American Cancer Society.

I am extremely grateful that I no longer smoke. I don't mind being short of breath now -- as long as it's from fast paced walking! emoticon

Wishing you and yours a peaceful evening,

Denise





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