HVSOAP   13,722
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The Woman in the Mirror

Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.
Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.




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Member Since: 5/15/2011

SparkPoints: 13,722

Fitness Minutes: 2,291

My Goals:
Basically I am adopting a new lifestyle. My goals are: 1. To quit smoking 2. To lose weight in a gradually healthy way 3. To follow a healthy plant based diet 4. To make a positive impact on the world with these changes.

My Program:
I have begun to eat a plant-based diet, increase my mobility by getting outside and embracing nature, and just say "no" to cigarettes. I am also increasing my water intake and decreasing my coffee.

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Member Comments:
WENDYLEE15
10/14/2011 8:21:35 PM

Have a Wonderful Healthy Happy Autumn weekend !!
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DENISE223
10/13/2011 12:49:30 PM

Just wanted to pop by and say "hello" emoticon

I'm working on managing my time better so I can include Spark time on a daily basis - at least every other day.

Wishing you and yours a beautiful day!

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Denise



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WENDYLEE15
9/9/2011 4:00:27 PM

" Success is focusing the full power of all you are on what you have a burning desire to achieve..... Wilfred Peterson.... ღ Achieve Goals....
Dare To Dream ღ
Have a GREAT weekend =] !!



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BRANDTSGIRL
9/4/2011 10:54:20 PM

emoticon emoticon here's to your progress emoticon



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WENDYLEE15
9/1/2011 9:32:34 AM

Here's to a new month!! Happy September! May it be a Happy and Healthy one !!
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