HVSOAP   13,722
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The Woman in the Mirror

Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.
Okay that's enough. I feel 10 years older than I am. Time to do something about it. So as of today, I am making a commitment to lose weight, be healthy, quit smoking, and inspire my partner to do the same thing.




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Member Since: 5/15/2011

SparkPoints: 13,722

Fitness Minutes: 2,291

My Goals:
Basically I am adopting a new lifestyle. My goals are: 1. To quit smoking 2. To lose weight in a gradually healthy way 3. To follow a healthy plant based diet 4. To make a positive impact on the world with these changes.

My Program:
I have begun to eat a plant-based diet, increase my mobility by getting outside and embracing nature, and just say "no" to cigarettes. I am also increasing my water intake and decreasing my coffee.

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Member Comments:
KIERAE
10/14/2012 5:46:36 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
10/14/2012 11:05:15 AM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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IMLEENEY
12/26/2011 5:20:12 PM

Thanks for adding me as friend. I added you as well. emoticon



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CATS_MEOW_0911
12/26/2011 9:04:02 AM

Hey there, question for you! I made a hand soap with castille soap and mixed in melted shea butter, sweet almond oil, Vitamin E, and vegetable glycerin. It seemed great and left a nice feel on my hands. The soap and oil separated within a couple of hours (but easily remixed). I'm giving the soap to my mom, so I didn't want her to have to shale it before using every time. Any suggestions of what to use as a binder so it doesn't separate?



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JUST_ALICIA
10/23/2011 8:18:47 AM

Just stopping by to say hello and thank you for all your encouraging words. emoticon Things like that really help to keep going on hard days.
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