HUSKYGRRL
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  • v STRESS80
    Thank you for stopping by and reading my blog about my feet. I am so thankful to that they found out what it was as I worked around my house today I noticed that I am getting more and more balance back. Best wishes on all your goals you are working hard on them and going to achieve them all..
    24 days ago
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    58 days ago
  • v CAROL_31649731
    Try this little "trick" this week . . . the “1 Times 10 Trick”

    Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon
    441 days ago
  • v HOPEFULHIPPO
    emoticon
    stopping by to see how you are doing! Happy Mother's Day to ya and hope it's going well on your journey to greatness.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    446 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

    Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon
    448 days ago
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