HUSKYGRRL   12,960
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My Healthy Journey

I''m currently overweight as is my husband. I''m now a mom with a one year old and I want to be healthy for her. I want to be able to show her the tools to be healthy. To do that, I need to have them. For my journey, I am trying to do small attainable goals rather than one giant goal at a much later date. I''ve tried those and I end up disappointed. So I''m doing smaller ones which can add up over time. I have lost some of my pregnancy weight but I want to lose more.
I''m currently overweight as is my husband. I''m now a mom with a one year old and I want to be healthy for her. I want to be able to show her the tools to be healthy. To do that, I need to have them. For my journey, I am trying to do small attainable goals rather than one giant goal at a much later date. I''ve tried those and I end up disappointed. So I''m doing smaller ones which can add up over time. I have lost some of my pregnancy weight but I want to lose more.


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Member Since: 1/1/2011

SparkPoints: 12,960

Fitness Minutes: 16,047

My Program:
Run/walk with my dog every morning
Strength training with a trainer: 2x a week for 60 minutes
Bootcamp: 1 day a week
Cardio: Rigorous cardio for 30 minutes followed by 10 - 15 minutes on the bike

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Member Comments:
DEEA2Z
4/23/2015 1:17:02 PM

Thanks for getting us safely landed! We all needed to stretch our legs and get out into the sun! emoticon emoticon



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HEALTHYGRAMMY49
4/23/2015 12:53:50 PM

emoticon for bringing all the chefs and sous chefs in the kitchen in for a safe landing. emoticon You are the emoticon .



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CAROL_31649731
4/22/2015 12:51:16 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 12:55:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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B-N-ME
4/19/2015 12:01:51 AM

emoticon Good job on the scale this week! Keep up the good work! emoticon



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