I want to lose 30-32 pounds and keep it off.
Mini Goal 1: Get out of the 180s Goal Met: 6/4/2014 Mini Goal 2: 5% weight loss Goal Met: 7/3/2014 Mini Goal 3: Get out of the 170s Goal Met: 10/3/2015 Mini Goal 4: 10% weight loss Mini Goal 5: Get out of the 160s. Mini Goal 6: 30 pounds
Right now, I am focused on moving. I want to get in at least 10,000 steps a day with 3 days of intensive cardio. I will gradually add strength training.
I am a lifelong Nebraskan and a huge Husker football fan.
I love to read when I have time. I am hoping to start scrapbooking again. I am still cleaning up my space.
Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!