HUNNNYBEE
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Keep it Sustainable




Healthy Lifestyle




Keep it Simple


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GINGERPAWZ

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LYNMEINDERS

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I'm looking to develop new healthy habits that will last for the rest of my life.

Lord, please strengthen me, guide me, and give me wisdom for this journey in life. Fill me with the Holy Spirit to light my way. Amen.

http://www.sparkpeople.com/resource/mind
_over_body_fat.asp


Member Since: 7/27/2010

Fitness Minutes: 10,537

My Goals:
My Vision Statement:
In the coming year, I will prioritize and focus on my life's most important commitments.

I will pray every day to care for my soul. I will commit to fitness and healthy nutrition every day to care for my body. I will make time in my day for creative and enjoyable pursuits to care for my emotional health.

I will strive to make these lifestyle changes sustainable, so that they will become behaviors that come naturally to me.

I will accept that there will be setbacks along the way...it's part of the journey.

I only control one thing in life: my own choice.
-----Hunnnybee
12/31/10

One day at a time...one meal at a time...one choice at a time.
03/15/11


My Program:
Nutrition:

I follow the Weight Watchers program. I like the fact that it was originally designed to prevent/control diabetes. It is also a program that I am able to follow for a lifetime.
Cal: 1000-1400
Protein: 60-100
Carbs: 80-150
Fat: 20-50

Exercise:

September 2011
1. Going back to the "Old" WW program, using exchanges.
2. Fitness: Walk Away The Pounds;
Intervals/weights/resistance bands



Personal Information:
I'm from Michigan, born & raised. Proud to be an American.


Other Information:
You cannot strengthen the weak, by weakening the strong.
---Abraham Lincoln

Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
---Joan Didion

...Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

Trust in the Lord with all thine heart and lean not unto thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. Prov. 3:5-6

"Our greatest glory is not in never failing, but in rising up every time we fail."
----Ralph Waldo Emerson

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels

"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one." ~ C.S. Lewis..




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Comments
  • v LYNMEINDERS
    Hey Margaret...great to hear from you and thankyou for the goodie....

    I am doing ok....struggling somewhat sticking to my plan and keep starting over and screwing it up....
    Am really enjoying the 5% challenge that i am doing however need to really focus and get back on track so that i can meet my goals....
    I am sure I will get there....

    It is strange when they first move away however you will get used to it I am sure....
    i neverminded my girl going to Ethiopia until the time she went over the get married....up until then I had always known when she would be back however that time was diferent because she possibly wasn't coming back for a long time......all good though...
    we do get used to it....

    Glad you are doing well...
    i am sure I will turn all this around as well.....
    Abundant blessings my friend....



    1620 days ago
  • v SURENDERISNOTME
    Margaret, thank you for the Prayers and Hugs. Katie, Silk and I are slowly settling in our new place. Hope you are having a great weekend.

    HUGS
    Debbie
    1620 days ago
  • v PASTORMIKE7
    Thank you for your kind comment about Jeff!!

    It means alot to me!!

    Have a blessed day!!
    Pastor Mike
    1621 days ago
  • v NICKI109
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Spring has finally sprung and I am SOOOO enjoying it! So much easier to be motivated when the sun is showing itself!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1625 days ago
  • v GINGERPAWZ
    emoticon Happy emoticon St. emoticon Patrick's emoticon Day.
    Hope you have a good time today with the Irish emoticon and find a 4 leaf clover for luck. emoticon

    emoticon

    Sharon
    1628 days ago
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