HUNNNYBEE   17,405
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15,000-19,999 SparkPoints
 
 
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New Lifestyle

I'm looking to develop new healthy habits that will last for the rest of my life.

Lord, please strengthen me, guide me, and give me wisdom for this journey in life. Fill me with the Holy Spirit to light my way. Amen.

http://www.sparkpeople.com/resource/mind
_over_body_fat.asp
I'm looking to develop new healthy habits that will last for the rest of my life.

Lord, please strengthen me, guide me, and give me wisdom for this journey in life. Fill me with the Holy Spirit to light my way. Amen.

http://www.sparkpeople.com/resource/mind
_over_body_fat.asp




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Member Since: 7/27/2010

SparkPoints: 17,405

Fitness Minutes: 10,537

My Goals:
My Vision Statement:
In the coming year, I will prioritize and focus on my life's most important commitments.

I will pray every day to care for my soul. I will commit to fitness and healthy nutrition every day to care for my body. I will make time in my day for creative and enjoyable pursuits to care for my emotional health.

I will strive to make these lifestyle changes sustainable, so that they will become behaviors that come naturally to me.

I will accept that there will be setbacks along the way...it's part of the journey.

I only control one thing in life: my own choice.
-----Hunnnybee
12/31/10

One day at a time...one meal at a time...one choice at a time.
03/15/11

My Program:
Nutrition:

I follow the Weight Watchers program. I like the fact that it was originally designed to prevent/control diabetes. It is also a program that I am able to follow for a lifetime.
Cal: 1000-1400
Protein: 60-100
Carbs: 80-150
Fat: 20-50

Exercise:

September 2011
1. Going back to the "Old" WW program, using exchanges.
2. Fitness: Walk Away The Pounds;
Intervals/weights/resistance bands

Personal Information:
I'm from Michigan, born & raised. Proud to be an American.

Other Information:
You cannot strengthen the weak, by weakening the strong.
---Abraham Lincoln

Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.
---Joan Didion

...Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

Trust in the Lord with all thine heart and lean not unto thy own understanding. In all thy ways acknowledge Him and He shall direct thy paths. Prov. 3:5-6

"Our greatest glory is not in never failing, but in rising up every time we fail."
----Ralph Waldo Emerson

"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away." ~~Jillian Michaels

"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one." ~ C.S. Lewis..


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Member Comments:
PASTORMIKE7
9/25/2012 4:33:40 PM

It was such a joy to have you read my blog and leave a comment the other day!!

Just passing that along to let you know how much I care!!

God bless you and thank you again,
Pastor Mike




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GINGERPAWZ
7/3/2012 5:01:49 PM

Stopping by to wish you a Wonderful emoticon 4th emoticon of emoticon July. Have fun and stay safe.

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Sharon



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PASTORMIKE7
5/28/2012 1:59:52 PM

Have a happy and blessed Memorial Day!!

~Pastor Mike emoticon emoticon



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NICKI109
5/27/2012 10:29:29 AM

"Discipline is the bridge between goals and accomplishment." Jim Rohn



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NICKI109
4/19/2012 8:50:48 AM

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard

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