Back in 2007
335 lbs (My Biggest)
One Day at a Time Sweet Jesus; One Day at a Time!!
This is something I need to remember as I travel down this road to my weight loss goal.
Hi, my name is Hunna and I am a Foodaholic!
I joined SparksPeople so I can find support and feel like I am part of a "caring & sharing" community. Some thing I don't have in my offline life.
And during this process to get started, I had to realize I'm not the only one out there having a difficult time losing weight and I'm not doing this journey by myself. Never Alone...I don't have to worry cause, I'm never alone. (Thank You Lord for sticking by me!).
So I look forward to sharing and learning - making mistakes and succeeding - and most of all, building lasting and worthwhile friendship along the way. May God Continue to Bless and Keep You!
Take Care and I'll Talk to You Later,
By April 15th 2012, I would like to weigh 280 lbs.
By May 15th 2012, I would like to weigh 270 lbs.
By June 15th 2012, I would like to weigh 260 lbs.
By July 15th 2012, I would like to weigh 250 lbs.
By August 15th 2012, I would like to weigh 240 lbs.
By September 15th 2012, I would like to weigh 230 lbs.
By October 15th 2012, I would like to weigh 220 lbs.
By November 15th 2012, I would like to weigh 210 lbs.
By December 15th 2012, I would like to weigh 200 lbs.
By January 15th 2013, I would like to weigh 190 lbs.
By February 15th 2013, I would like to weigh 180 lbs.
By March 15th 2013, I would like to weigh 170 lbs.
By April 23 2013, I would like to weigh 160 lbs. - Just to see if I could and how I would look by my 48th Birthday!!
600 - 800 calories a day, during weight loss period (1 to 2 years) 1000 - 1200 calories a day after weight loss period, for weight maintenance (for life)
Eat protein-rich foods - aim for 70 gm of protein per day; healthy protein sources include fish, chicken, turkey, soy, legumes, low-fat cheese, eggs
Plan a low-carbohydrate diet - limit carbohydrates to 40 gm per day; the best sources are fruits, vegetables, whole grains, and legumes
Choose low-fat foods and beverages - limit dietary fat to 30 gm per day; dietary fat sources limited to small amounts of margarine, olive oil, cooking spray, low-fat mayonnaise, low-fat salad dressing
Eat five small, healthy meals each day
Drink 6 - 8 cups of water or other low-calorie liquids (less than 5-10 calories per serving) calories per serving) each day.
I am a native NYer of mixed heritage.
I got married on October 06, 2010
I had the Gastric Sleeve on March 07, 2012
I am hoping I can have a more fulfilling life now that I decided to do something about my weight!
I am an emotional binger (if I spelled that correctly)
For some reason, no matter what I eat, the food will not satisfy my hunger and I will want more and more food... sort of hoping it will fill the emptiness I am feeling when I become emotionally depressed or anxious. Sometimes this feeling can last for days and I find that I ate practically everything in my house.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 267.0