I truly believe logging my food has been the number one key to my success. It helps me to see what the nutritional value of food REALLY is, to balance my nutrients intelligently, to plan ahead when I can, to make healthy choices in general.
When I began using the tracker, logging took a long time. Now it is a turnkey operation. The tracker becomes intuitive and knows what you are looking for. I can track for the day in a couple of minutes.
So, I suggest you take the extra computer time now and log log log.
Good luck with your journey. You can do this! 2190 days ago
Welcome to Challenged by Arthritis. Feel free to post in the forum and chat room. We have lots of hints and tips and if you go to the discussion forum on the team page I have a topic up about it. Hope 2197 days ago