HUMMINGBIRD67

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HIGHDESERTDONNA

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DAWNWATERWOMAN

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RANJINI4
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  • v HIGHDESERTDONNA
    Good morning! Thanks for adding me as a SparkFriend! I just finished reading a blog by RTLISA, it was really good. And if you are browsing and want to add someone who is very encouraging, go to WANTTOBEFIT10's page and add her. She is a delight! She sends goodies and messages at the perfect times. Have a great day emoticon
    2386 days ago
  • v BEVPRESLEY
    Thanks for adding me to your friends.
    2390 days ago
  • v RANJINI4
    Hi I am going to CHILL!I will continue exercises and eating but being away from work is going to be good.I need a break and fresh air!Thanksfor asking!Have a wonderful weekend! emoticon
    2390 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Let's make 2010 the best year for getting healthy EVER!!!
    2391 days ago
  • v GRANDMA106
    Hi, welcome. I too suffer with arthritis. When I arrived in Florida in the fall of last year, my leg and foot were so bad I could hardly walk. I joined spark and decided I did not have to settle for the limitations. As of today my husband and I walk 2.+ miles each day.(weather permitting) even I can't believe the difference it has made. I had to work up to it, but I know the Spark motivation, and keeping moving will work for you too.
    Good luck with your goals, success will be yours emoticon
    2392 days ago
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