HUMMINGBIRD65
1,000-2,499 SparkPoints 1,556
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me at 290.0: before weight loss


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Read More About HUMMINGBIRD65 - Profile Information moved here. (Updated March 13)




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 current weight: 298.0 
 
300
287.5
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Comments
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2121 days ago
  • v ELISADEL
    Welcome for the third time!

    The great thing about your situation, at least, is that you have an opportunity to figure out exactly what hasn't worked out for you in the past. You can think about what it was that caused your previous efforts to get healthy to start breaking down, and think about what kind of changes you'd have had to make in advance to keep yourself on track. Make good use of that experience and knowledge!
    2121 days ago
  • v KATIEWELL
    Welcome Back!! You can do it!!! emoticon
    2430 days ago
  • v BABYCAKES1984
    emoticon HAPPY MOTHER'S DAY!!! emoticon
    2668 days ago
  • v GENTLESPIRIT1
    Thanks for the comment on my page! I hope you have a great weekend also!
    2689 days ago
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