HUMBEL   4,053
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"Most of the shadows of this life are caused by our standing in our own sunshine."

~ Ralph Waldo Emerson
Therefore, I need to step aside and allow myself to feel the warm sunshine of my own success!

Hello all! I have recently lost almost 40 lbs using a medical weight loss program in my area. I was drinking 5 protein shakes per day, and I was doing awesome and feeling great! After 12 weeks on the program, I started to add food to my diet (doing a 4 shakes plus 1 meal plan), and it didn't work out so well for me..... I haven't gained any of the weight ...
~ Ralph Waldo Emerson
Therefore, I need to step aside and allow myself to feel the warm sunshine of my own success!

Hello all! I have recently lost almost 40 lbs using a medical weight loss program in my area. I was drinking 5 protein shakes per day, and I was doing awesome and feeling great! After 12 weeks on the program, I started to add food to my diet (doing a 4 shakes plus 1 meal plan), and it didn't work out so well for me..... I haven't gained any of the weight back, but I would still like to lose more before my husband and I try to have another baby. I gained a TON of weight when I was pregnant with my daughter (who just turned 2 in Feb), and I don't want the same thing to happen the second time around! I am working out regularly, and I am using this website for emotional support and the tracking of my food. I LOVE the nutrition tracker!!!! It has really helped me to see that I have been eating too many calories, and this is WHY my weight loss has come to a halt! I am back on track now, so I thought I would join this community for some needed emotional support.... Good Luck and Best Wishes to you on your journey! Thanks for reading! ;-)

***UPDATE*** I went on my honeymoon cruise in March 2010, and it was like an alcoholic going to a bar..... I went crazy (hog wild!) with cruise food and fell back into my old (and very poor) eating habits! I have recently recognized that I am TRULY addicted to food. I use food to cope with life. Since my cruise, I have gained 33 Lbs, so NOW it is time to turn this ship around! I am going to get back on track by using the nutrition tracker and keeping "trigger" foods out of the house! I have set a mini-goal for myself of burning (at least) 1000 calories a week for 2 months - starting August 13th, 2010. I am also committing myself to using the nutrition tracker for 5 out of 7 days per week for two months (and staying within my calorie range!!!!). I will log onto Spark people every day, and I will hold myself accountable for my food choices by tracking what I eat! The last Spark Streak (mini-goal) I have set for myself is that I will start off each and every day with positive affirmations and positive self-talk. I KNOW I CAN DO THIS!!!! I am going to get back on track and back to SPARK! WOO HOO! :-) Watch out world - here I come! I am going to lose this fat suit once and for all!!!!
Read More About HUMBEL (Updated February 2)




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Member Since: 1/13/2010

SparkPoints: 4,053

Fitness Minutes: 2,768

My Goals:
I am striving to develop better eating habits and to become more active for myself and to set a good example for my daughter.

My Program:
I am tracking my food intake every day using the nutrition tracker and my exercise using the fitness tracker. I drink a few protein shakes a day, but I have been trying to cut back on the shakes and increase my eating (without going overboard)!

Personal Information:
Hello! My name is Leslie, and I'm living in Southeast Michigan. I have finally found the courage to face my weight problem and am taking the necessary steps to become healthy in body and mind. I know that I can do this.... one small choice at a time.....

Other Information:
I love music, reading, watching TV, going to movies, spending time with family and friends, singing karaoke, playing the piano (I really need to get back to that), swimming, walking, and being with my precious daughter (the LIGHT of my life)! ;-)

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Member Comments:
HEALTH4LYFE
4/28/2013 7:52:41 PM

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Belated Happy Birthday wishes to you!
Hope the celebration was DONE just right!
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APRIL88485
4/23/2013 5:52:44 PM

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OKBACK2ME
4/21/2013 11:41:27 PM

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JIBBIE49
4/19/2013 9:32:09 PM

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The Aries girl wanted to be like her father, so she always takes the lead. Aries must watch for accidents and also for injury to the head. Aries gets along with Leo, Sagittarius, Libra, Gemini and Aquarius.

The symbol for Aries is the Ram, because of the headlong, direct, and assertive nature of the sign. The sign is also symbolized by seeds shooting out of the ground in the springtime, suggesting a time and spirit of renewal.

In Aries, the Sun is highly action oriented. You like to do your thing, and you are opinionated and direct in doing it. Your Aries personality constantly wants to charge ahead, and insists on being the one who organizes, rather than ever allowing yourself to be led or organized by others. You have a hard time recognizing any point of view except your own. Highly action oriented, when an idea strikes you, you are off quickly to carry it out. Yet you are not so good in seeing projects through to a conclusion. Follow-up and finish work are not matters that suit your style. You constantly need new goals, new projects, and new challenges.
You are a quick learner and a self-starter; enthusiastic and curious. The main challenge for an Aries Sun sign native is the control of impulses. You must avoid scattering forces, for if you can learn to think before taking action, your energetic nature will enable you to do much. Natural impulsiveness and inability to listen to the advice of others sometimes involves you in difficulties. To succeed, you must learn to think everything through carefully before you proceed. Patience and the ability to plan are areas in which you may have to apply extra effort. You must reflect on the total effect of your actions to grow and progress in life.
You may have a sharp temper and a quick fuse as Aries is ruled by Mars, the planet associated with war and combat. Fortunately, you get over anger as quickly as it comes, and you never hold a grudge. You are neither devious nor subtle in your actions. Many Aries Sun natives are down right blunt. Only with concentration and attention can you ever acquire much diplomacy and tact.
With your natural Aries inclinations, you have a true adventurer's or pioneer's spirit; a longing for independence and a tendency to fancy yourself as a free soul. Born to lead, but not born to handle the mundane responsibility or bureaucratic red tape. When faced with complex details, you become very frustrated. Fully matured, your Aries spirit aspires to a gallant "never say die" attitude, and a willingness to take advantage of each new opportunity that comes along.



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LAURA44851
4/19/2013 5:57:27 PM

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