HTEBAZILEM  
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Proud Member of Team Fatty Fo' No Mo'

Three friends and I have joined a weight loss contest at our local YMCA. Follow along here with our journey!
Three friends and I have joined a weight loss contest at our local YMCA. Follow along here with our journey!




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My Ticker:

 current weight: 210.0 
 
222
201.5
181
160.5
140


 
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Member Since: 8/19/2010

SparkPoints: 0

Fitness Minutes: 235

My Goals:
My goal is get to a healthier weight. My doctor has advised me to lose a significant amount of weight before getting pregnant. Since that time I have lost 30lbs but have many more to go! The doctor thinks I should be around 160 before a pregnancy, and I would like to get to 140 just to prove to myself that I can - that would be 100lb's lost total!!

My Program:
My program is simple and old fashioned! I am doing LOTS of cardio work outs, then strength thraining twice a week, paried with a diet of light meats and lots of fruits and vegetables. Carbs and starches are my guilty pleasures so I will be cutting those down significantly.

Personal Information:
I grew up in Ohio, but live with my husband and son in Fort Wayne, Indiana. I am a business consultant working primarily with ENT offices to grow and strengthen their audiology department. I LOVE MY JOB! And I work from home most of the time so I have NO EXCUSES for not working out!

 
 



Best Wishes
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Spark Fort Wayn...

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Member Comments:
OUTDOORSWOMAN
8/19/2010 1:21:04 PM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

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*MADHU*
8/19/2010 1:05:49 PM

emoticon to Sparkpeople!

Post on message boards to introduce yourself, get support and motivation in this journey and also join a couple of spark teams that interest you.

If you have any questions & need help, don't hesitate to ask ! I hope you realize success with your weight loss goals & more with Sparkpeople.

All the best ! emoticon



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