|
| |
I have 1 pics in my gallery
Awards
|
|
My Happy Place
Just started my journey as a Spark Person. I have entered a new stage in my life and I want to make some changs. My healthy lifestyle goals are to make better choices which guide my journey to healthy new me!
Just started my journey as a Spark Person. I have entered a new stage in my life and I want to make some changs. My healthy lifestyle goals are to make better choices which guide my journey to healthy new me!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 8.7 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/8/2011
SparkPoints: 3,448
Fitness Minutes: 3,461
My Goals:
Take this journey one minute at a time and enjoy the ride.
track food for 117 days
10k in July
3/2/13 10lbs = 10lbs/ lost 8.7
4/6/13 10 lbs= 20lbs
5/4/13 8 lbs = 28lbs
6/1/13 8 lbs = 36 lbs
7/6/13 10 lbs =46 lbs
8/3/13 8 lbs = 54 lbs
9/7/13 10 lbs = 64 lbs
10/5/13 8 lbs = 72 lbs
11/9/13 6 lbs= 78 lbs
(Goal )
My Program:
1200-1500 calories a day
8000 steps EVERYDAY
Mediate everyday for 20 minutes
Personal Information:
Hi my name is Helen.
I am from Gibraltar, MI.
Married and mother of 2 beautiful girls.
I am a global IT Operations manager.
Other Information:
2013 1 Year Vision Statement: 51 - I want to feel comfortable in my own skin, healthy, happy, and energetic. I want to have a lifestyle of healthy rituals that include exercise and taking care of myself. I want to be able to move without pain, be flexible, and strong. I want energy to get through the day. My ideal days will be spent with my daughter and her family and my husband and friends in healthy supportive relationships. I will find joy in every day both the good and the not so good. I will get through the no so good days with the support of the people who love me and my relationship with GOD.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
for the friend add! Good luck on your journey!!!
