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Enjoying Life on the Road
me 3.2010
Motorcycle ride to Grand Canyon of PA--We hike to this spot....lovely
I have 11 pics in my gallery
Awards
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Healthy Living ODAT
Midwest working woman living fully....
Midwest working woman living fully....
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 29.6 |
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Recent Blogs:
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Profile
Member Since: 5/2/2008
SparkPoints: 15,035
Fitness Minutes: 42,475
My Goals:
For the next 100 days – Starting Wednesday, 1/19/11, 2011 – 4/30/2011
• I will exercise 5 x a week and burn 400-500 calories per workout
• I will strength train 3 x week
• I will not eat past 8:00 at night during the weekday
• I will not have second portions
My Program:
I exercise 5-6 times a week
Core, Core, Core strength exercises
Yoga, Circuit Training and Cardio
Journal my food intake
Journal my fitness minutes and strength exercises
Track milestone goals
Profile Image
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