HSTAUFFER   16,443
SparkPoints
15,000-19,999 SparkPoints
 
 
Enjoying Life on the Road





me 3.2010





Motorcycle ride to Grand Canyon of PA--We hike to this spot....lovely



I have 11 pics in my gallery





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Healthy Living ODAT

Midwest working woman living fully....
Midwest working woman living fully....




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My Ticker:

 Pounds lost: 29.6 
 
0
16.25
32.5
48.75
65


 
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Member Since: 5/2/2008

SparkPoints: 16,443

Fitness Minutes: 44,211

My Goals:
For the next 100 days Starting Wednesday, 1/19/11, 2011 4/30/2011
I will exercise 5 x a week and burn 400-500 calories per workout
I will strength train 3 x week
I will not eat past 8:00 at night during the weekday
I will not have second portions


My Program:
I exercise 5-6 times a week
Core, Core, Core strength exercises
Yoga, Circuit Training and Cardio
Journal my food intake
Journal my fitness minutes and strength exercises
Track milestone goals


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Gold Star
From:
MISSLYSS78

Workout Clothes
From:
JENNIFERS731

Pedometer
From:
HSTAUFFER




Member Comments:
HELENSTAUFFER
2/7/2011 12:36:50 PM

Thanks Deb!



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DEBANNS
2/7/2011 7:37:14 AM

Good luck Helen! emoticon



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MISSLYSS78
1/19/2011 5:11:19 PM

Love your post- I strated again on Monday.....



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HSTAUFFER
1/12/2010 10:05:29 AM

Thanks Jen! emoticon



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JENNIFERS731
1/11/2010 8:30:14 PM

way to go on the fitness minutes mom!



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