HSMOMX2   61,310
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


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My Ticker:

 current weight: 240.0 
 
242.5
239.47
236.44
233.41
230.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 61,310

Fitness Minutes: 74,019

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Key
From:
Golden Phoenix ...

Sunscreen
From:
FANGFACEKITTY

Pedometer
From:
FUN2READ

Fruit Smoothie
From:
HEALTHYBARB1

Relaxation Music
From:
MAMAPOSTIE

Fresh Veggies
From:
LI11IAN




Member Comments:
-WRKNG2ABTTRME-
5/27/2015 10:35:45 PM

Please accept your invitation to the Summer Golden Phoenix team asap. We need to know how many we will need to recruit. You don't want to lose your opportunity for this challenge.

Nancy, co-leader



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-WRKNG2ABTTRME-
5/21/2015 7:35:02 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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EMMAMINNIE
5/1/2015 12:22:20 PM

Love your background pic with the flowers both seen from below and in all stages of beauty. Your perspective sparks thought.

EmmaMinnie, emoticon



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-WRKNG2ABTTRME-
4/25/2015 8:57:05 PM

Congrats for maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



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NANCYINKANSAS
4/17/2015 3:14:10 PM

Howdy Friend!
How are things going in your neck of the woods? Are you doing okay? Curious minds need to know. I am looking forward to the weekend and have been enjoy the fresh Spring air. We are going to visit my daughter tomorrow to celebrate her B-day a little bit early. Hope you have a wonderful weekend!

Warmly, Nancy



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