HSMOMX2   59,949
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 14 pics in my gallery





Awards






 
Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 235.8 
 
235.8
232.8525
229.905
226.9575
224.01


 
Interact with HSMOMX2

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/25/2010

SparkPoints: 59,949

Fitness Minutes: 73,753

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

Profile Image





 
 



Orchid
From:
CMNOVAK

Thank You Note
From:
TERESAC50

Thank You Message
From:
MARYDSAN

Flame
From:
JENGRAMMER

Flame
From:
SUNNY332

Thank You Card
From:
TWNOMWE




Member Comments:
CHICAT63
3/25/2015 4:04:34 AM

Hi there,

Welcome to the Girlies Ditching a +100 Pounds Team ! My name is Josée, I co-lead the team with MONIQUEDIVA welcome. Please don't be shy and stop by my page to say hi. I have added you as a friend.

Have a great day ! Josée

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LENNOND
3/24/2015 2:40:00 PM

Thanks so much for reading my blog and for the encouraging words!



Report Inappropriate Comment
LKORNEGAY
3/19/2015 3:18:14 PM

Thanks for the Hug on my blog the other day.. "It's Spring and I miss my mom". Things are much better now, just had one of those days~
emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
3/16/2015 9:41:59 PM

Congrats on being in the top 5 with fitness minutes (taken from the Team Digest) this past week on the Golden Phoenix team! emoticon

Nancy, co-leader



Report Inappropriate Comment
B-N-ME
3/16/2015 7:00:10 PM

emoticon Happy St. Patty's Day!! emoticon



Report Inappropriate Comment
Member Comments Page (176 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page