HSMOMX2   58,766
SparkPoints
50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


Current Status:


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My Ticker:

 current weight: 233.4 
 
235.5
232.56
229.62
226.68
223.74


 
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Profile

Member Since: 8/25/2010

SparkPoints: 58,766

Fitness Minutes: 73,195

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Welcome Mat
From:
MONIQUEDVA

Clover
From:
TERESAC50

Welcome Banner
From:
Wii Exercise

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From:
Homeschooling P...

Clover
From:
VIRGINIASLIM2

Flower Pot
From:
TERI-RIFIC




Member Comments:
REALLYROSEY
2/28/2015 7:45:41 AM

Congrats on being the FOTD emoticon



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CANDOIT54
2/27/2015 11:07:06 PM

emoticon on being FOTD



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MTNGRL
2/27/2015 10:29:32 PM

FOTD!! Woohoo, congrats!!



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KRYS210
2/26/2015 7:12:27 PM

Thank you for the goodie; what a delightful surprise!



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JENGRAMMER
2/26/2015 5:08:37 PM

THANK YOU for the SPARK GOODIE

Let's make this last week of the challenge a huge success
emoticon FIRECRACKERS BLAST OFF



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