HSMOMX2   60,658
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60,000-79,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 240.0 
 
242.5
239.47
236.44
233.41
230.38


 
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Profile

Member Since: 8/25/2010

SparkPoints: 60,658

Fitness Minutes: 73,913

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Welcome Mat
From:
Teddy Bears Sum...

Jump Rope
From:
MUSIC2HISEARS

Flame
From:
Golden Phoenix ...

Yoga Mat
From:
LI11IAN

Fruit Salad
From:
LI11IAN

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
ANDYINBC
6/28/2015 11:11:38 AM

Just stopping by to say good luck on the 5% Challenge. Let's make this a successful challenge for ourselves and the emoticon Teddy Bear Team. emoticon emoticon



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-WRKNG2ABTTRME-
6/27/2015 10:54:05 AM

Congrats on your weight loss this week on the Golden Phoenix team!

Nancy, co-leader



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-WRKNG2ABTTRME-
6/18/2015 6:35:32 PM

Stopping by to wish you a good weigh in due today on the Golden Phoenix team!



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-WRKNG2ABTTRME-
6/9/2015 9:17:14 PM

Hi and welcome to the Golden Phoenix - BL Summer Meltdown Challenge team. Great to have you with us! If I can be of any help, please let me know.

Nancy, co-leader



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-WRKNG2ABTTRME-
5/27/2015 10:35:45 PM

Please accept your invitation to the Summer Golden Phoenix team asap. We need to know how many we will need to recruit. You don't want to lose your opportunity for this challenge.

Nancy, co-leader



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