HSMOMX2   59,968
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50,000-59,999 SparkPoints
 
 













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Life Weight

I feel that everything within life weighs in some way. How it will weigh is up to me.
I feel that everything within life weighs in some way. How it will weigh is up to me.


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My Ticker:

 current weight: 235.8 
 
235.8
232.8525
229.905
226.9575
224.01


 
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Profile

Member Since: 8/25/2010

SparkPoints: 59,968

Fitness Minutes: 73,753

My Goals:
1.GOAL-- is to be consistent with exercise
Actions
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
Actions
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself just like all the others in my care
C. Reach out for support when I'm overwhelmed

3. GOAL- to improve my eating
Actions:
A. Start Planning a Menu (include two alternative meals)
B. Remember not to skip meals or snacks
C. Prep ahead meals and or snacks when time permits

My Program:
*Aim for 10,000 plus steps daily.
*Become more active
*Count calories
*Drink 1/2 my body weight in water ozs
* Exercise
*Find some accountability buddies
* Get to a healthier BMI
*Improve on "beating my best"
*Just keep trying
*Keep track of what I eat.
* Make healthier decisions concerning food (moderation/portion control/meal planning).
*Strength training a few times weekly
*Try new recipes
* Visit SparkPeople daily
*Weigh in weekly and walking
*Zzzzz aim for 7-9 hours of sleep nightly.

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Member Comments:
-WRKNG2ABTTRME-
5/21/2015 7:35:02 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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EMMAMINNIE
5/1/2015 12:22:20 PM

Love your background pic with the flowers both seen from below and in all stages of beauty. Your perspective sparks thought.

EmmaMinnie, emoticon



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-WRKNG2ABTTRME-
4/25/2015 8:57:05 PM

Congrats for maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



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NANCYINKANSAS
4/17/2015 3:14:10 PM

Howdy Friend!
How are things going in your neck of the woods? Are you doing okay? Curious minds need to know. I am looking forward to the weekend and have been enjoy the fresh Spring air. We are going to visit my daughter tomorrow to celebrate her B-day a little bit early. Hope you have a wonderful weekend!

Warmly, Nancy



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SPARKED2BFIT
4/4/2015 6:30:00 AM

emoticon emoticon

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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