"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." -Marian Wright Edelman
Thanks for your comment on my blog, "Too Heavy to Workout?" I hope you're having a great week so far!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Hi and welcome! So glad you are here to make a change! You are doing great! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Try using the team search bar, typing in your interests/hobbies or put in the first number of your age followed by a 0 and the word something. Example - "30 something". Good luck on your journey