HRZ2UMZROBINSON   14,754
SparkPoints
10,000-14,999 SparkPoints
 
 
me around 145





my lazy little love





motivation



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My first 10K on August 31st

I began this journey in 2005/2006 after spending the first 22 years of my life eating everything I wanted and far too much of it. My body began telling me in not so kind ways that I couldn't do that anymore, and I listened. One of my first steps was to read the book Super Foods by Dr. Steven Pratt and Kathy Matthews. Understanding nutrients and the wonderful benefits of food is motivating to me. I've always loved food, so the easy part was loving new and healthier foods. The difficult part is ...
I began this journey in 2005/2006 after spending the first 22 years of my life eating everything I wanted and far too much of it. My body began telling me in not so kind ways that I couldn't do that anymore, and I listened. One of my first steps was to read the book Super Foods by Dr. Steven Pratt and Kathy Matthews. Understanding nutrients and the wonderful benefits of food is motivating to me. I've always loved food, so the easy part was loving new and healthier foods. The difficult part is learning to eat for hunger and not for emotional reasons or just because the food's there. That's REALLY a challenge sometimes, and I think I have to except that it might always be a challenge. I've already made a lot of positive changes, but sometimes I feel like i take 1 step forward and 2 back, or sometimes my motivation wanes and I get frustrated. I've never really been "thin" in my life, so I don't have a good visual image of what I'm aiming for. I also have a tendency to be really motivated, drop a few pounds, and then feel so proud of myself that I sit back and wait for the weight to come back. I'm fine with enjoying the journey, but more consistent motivation would be a huge plus, which is why I come to Sparkpeople :-) (The 10lbs and Under team has been so helpful)


MAINTENANCE: 1950 cals/day (13,650 cals/week)
FAT LOSS: 1600 cals/day (11,200 cals/week)
GOAL: Eat 1500-1850 calories/day (10,500-13,000/week)





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 current weight: 129.0 
 
164
154.25
144.5
134.75
125


 
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Member Since: 6/29/2006

SparkPoints: 14,754

Fitness Minutes: 16,553

My Goals:
I'd like to be 125 by my bday - July 18th
I need to work on my consistency.
No binging.

My Program:
Diet:
-No soda
-No meat (only fish)
-8 glasses H20
-5 servings fruits/veggies
-whole wheat/high fiber foods
-1 cheat day per week

Fitness (minimums):
-Walking the hill for 30 min. on lunch break min. 3x/week
-yoga 1 day/week
-stairs after work 2x/week
-ballet 2x/week
-1 day full body ST p90x

Personal Information:
My name's Nina.
I live in Southern California.
I'm 5'4.
I own a black cat that makes me laugh like nobody else.


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Member Comments:
KRUNNING321
11/11/2008 3:33:43 PM

Hey girl! just wanted to stop in and say hi. Hope things are going well!



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MIMISCA
10/31/2008 11:02:11 AM

thanks so much for the congrats on the job! i am REALLY excited about it! anyway, i am holding pretty steady at the 149 mark and i'm hoping to lose more over the next few months. but like you, i'll be happy if i don't gain over the holidays! let's make sure we keep each other in check! talk soon, kat



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MIMISCA
10/28/2008 11:22:29 AM

how are things going? can you believe it's almost november?! crazy!



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KRUNNING321
10/27/2008 10:29:54 AM

Hey, just watned to see how the long run went this weekend!

Happy Monday....ewww emoticon



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SOUTHERNYANKEE
10/25/2008 10:52:32 PM

Thanks for stopping by my page! No Halloween plans for me except work, what about you?



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