ing by to say . I am a member of the Fall 5% challenge. Looking forward to seeing your posts on our team. All the best to you on reaching your goals and completing this challenge. 3 days ago
Welcome to the WRJ&G Fall 5% team!!! We are very glad you have joined us for this 8 week journey to fabulous destinations around the world! I hope you are settling in ok. If you have any questions or concerns, please let me or one of the other leaders know, either on the Chat thread or by using SparkMail. We are here to help. Wishing you a fun and successful Fall 5%! Bon Voyage!
Hi! How are you doing these days? The 5% challenge is almost here! I always enjoy the excitement on the first day! I hope you'll enjoy all activities in the team. Please make sure you did the INTRODUCE YOURSELF post, your WEIGH-IN template, and added your TIME ZONE to your signature. Thank you so much! It makes everything easier when it's done before the start. If you have any questions, worries, need support, feel free to contact me or another leader. We're here if you need anything. Can't wait for Saturday! Go, WRJ&G!! Selina 4 days ago
Hi! I saw that we are applying for the same 5% team, so I thought I'd pop in and say I'm trying to establish a good strength training program, and noticed that you strength train. I would love any advice you can give me on a good routine to get started with =) 17 days ago