HRAYERS   7,481
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MRS. HEATHER AYERS

Starting again with the goal in mind to get my body healthy! Just one day and one calorie at a time. One swap of a glass of water for a soda, one fruit for an ice cream, and one life for another. I want to change my life as I always have from that first day...
Starting again with the goal in mind to get my body healthy! Just one day and one calorie at a time. One swap of a glass of water for a soda, one fruit for an ice cream, and one life for another. I want to change my life as I always have from that first day...




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 current weight: 260.2 
 
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Member Since: 7/24/2010

SparkPoints: 7,481

Fitness Minutes: 3,935

My Goals:
NEW YEAR'S RESOLUTIONS:
1. Lose 70 lbs this year and keep it off. I should weigh 170 lbs by the end of the year. Leaving me with 25 lbs to lose in 2012.
2. Begin an exercise program I can stick with. Day after day and year after year. I want to end up working out 5-6 days a week. I also want to add strength training to my routine.
3. Work to change my lifestyle. the lazy attitude I have. The way I have a relationship with food. The way I treat and choose things.
4. Begin working toward a more beautiful me. This includes: taking better care of skin, hair, nails, teeth, etc. Also, dressing up, wearing makeup everyday, doing hair, etc.
5. Pay off most of debt which consists of my wedding set, my clothing store card, my my car repairs, my down paymnet loan, and half my credit card.
6. Save more money. Just to have some savings and also to buy another car (beep, beep that is) and a new bed.

HAPPY NEW YEAR!!!!! LET"S MAKE IT THE BEST EVER!

My Program:
I am going to take it one day at a time. Every morning waking up to myself saying, "What choices will you make today? Choose wisely you are worth it!" Then to slowly build a routine that I can do for the rest of my life. Taking baby steps in building the future me. It's all about the choices I make EVERY day! Choose carefully; every move contemplated until I embody health, that it is second nature to me! Happy choosing!

Personal Information:
I am currently located in Washington State (lots of fresh goodies!). On June 27, 2010 I married my soul mate, the most wonderful man I have ever met. I am in this for good; till the end; through the whole, long journey! I am really doing it this time!!!!!

Other Information:
I am a Youtube addict. I am hoping soon to start up my own video channel. Keep posted and I hope you will soon be following me!

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Member Comments:
TX.PATRICIA
9/19/2012 11:06:04 AM

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Happy Birthday to You!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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TX.PATRICIA
6/8/2012 11:28:45 AM

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"There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

Have an awesome weekend!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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CAROLYNINJOY1
11/27/2011 9:08:11 AM

Just thinking of you & wanted to say Hi & welcome as a Sparkfriend! emoticon

"How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it. Don’t give up, don’t ever give up." ~ Jim Valvano
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I hope you have a super Sparkling Sunday. emoticon



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SUNFLOWERGAL40
11/24/2011 9:12:27 PM

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I am thankful for another Thanksgiving week at the beach with my family!
I am thankful for SparkPeople and emoticon s like you!
I hope you had a totally terrific Thanksgiving!
Hugs and blessings, Leisa emoticon



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SUNFLOWERGAL40
10/1/2011 9:59:20 PM

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Just stopping by to see how you are doing. Can you believe it is already October? Have you set some healthy goals for October? Happy Birthday! Sending hugs, blessings, and skinny vibes your way!
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