HPOWENS   15,536
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15,000-19,999 SparkPoints
 
 



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............ I CAN Do It!! ............

I quit smoking 7 years ago and gained 30 pounds. Now it is time to lose the pounds!!

I quit smoking 7 years ago and gained 30 pounds. Now it is time to lose the pounds!!





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My Ticker:

 Pounds lost: 13.0 
 
0
6.75
13.5
20.25
27


 
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Profile

Member Since: 7/8/2008

SparkPoints: 15,536

Fitness Minutes: 4,299

My Goals:
Lose 30 or more pounds and try to exercise more often.

My Program:
Portion Control







Walking, Walking, Walking







Water, Water, Water

Other Information:
My Hobbies are Civil War History, Learning to Quilt and Scrapbook, Crochet and Plastic Canvas.

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AQUAGIRL08

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HOLLY_ROSE




Member Comments:
PRETTY_FLUFFY
10/6/2008 9:27:25 PM

Thank you so much for the wonderful comment!!!

~Suzanne



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ANGELGRL936
9/16/2008 10:06:58 PM

Thanks for the support! SP makes it all so much easier. I'm approaching my three years without a cigarette so I know the challenge of quitting the nicotine and gaining the weight! Keep on truckin! You can reach all your goals!!!

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APR0712
8/12/2008 8:05:20 PM

You're doing great!! 7 down is AWESOME! emoticon



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APR0712
8/7/2008 8:24:07 PM

YEAH! 5 for you! I keep fluctuating. Not sure if it's because I am gaining muscle- I've been running and strength training.
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Keep up the good work!



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APR0712
7/22/2008 4:09:20 PM

2 more! Way to go!!! YEAH!



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