HPOWENS   15,536
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15,000-19,999 SparkPoints
 
 



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............ I CAN Do It!! ............

I quit smoking 7 years ago and gained 30 pounds. Now it is time to lose the pounds!!

I quit smoking 7 years ago and gained 30 pounds. Now it is time to lose the pounds!!





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 Pounds lost: 13.0 
 
0
6.75
13.5
20.25
27


 
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Profile

Member Since: 7/8/2008

SparkPoints: 15,536

Fitness Minutes: 4,299

My Goals:
Lose 30 or more pounds and try to exercise more often.

My Program:
Portion Control







Walking, Walking, Walking







Water, Water, Water

Other Information:
My Hobbies are Civil War History, Learning to Quilt and Scrapbook, Crochet and Plastic Canvas.

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Hug
From:
AQUAGIRL08

Best Wishes
From:
HOLLY_ROSE




Member Comments:
MUMOF3MS
1/9/2009 10:43:02 PM

Came by to say "Hi!" Remember to take care of yourself. You deserve it.



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AQUAGIRL08
1/4/2009 5:59:54 PM

Helen,
So glad that you're feeling more chipper today! Isn't Spark People wonderful! I'd be lost without it on this journey!

Cyndi



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RATDAR1
11/4/2008 6:29:25 PM

THANK YOU FOR YOUR COMMENTS AND I APPRECIATE IT. I HOPE YOU ARE HAVING A GOOD DAY AND HOPE YOU ARE WELL . HOPE YOU WILL WRITE AGAIN I WILL BE CHECKING ON YOU FROM TIME TO TIME OK.
WELL IT IS STILLCOLD AND FOGGY HERE BUT I AM STAYING WARM /.
WELL I GOT TO GO WILLTTYL OK RATDAR/RONNIE emoticon



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RATDAR1
11/2/2008 6:27:31 PM

JUST CAME BY TO WISH YOU A HEALTHY DAY AND A GOOD WEEK. I AM MAKING PRGRESS IF THIS COLD WEATHER WILL LET UP LOL. BUT I WILL GET THRU THIS WINTER AND BEAT THIS OLD ARTUR . TTYL OK RATDAR/RONNIE emoticon



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APR0712
10/8/2008 10:16:08 AM

CONGRATS ON TEN!!! I am SOOOO proud fo you!
Love, Your Niece :) emoticon



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