HOWMANYCATS   36,419
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Florence Italy - October 2005





Venice Italy - October 2005





Rome Italy - October 2005



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Member Since: 5/28/2006

SparkPoints: 36,419

Fitness Minutes: 6,567

My Goals:
My goal is to be healthier, feel better, AND look better!





My Program:
My aim is progress, not perfection. I will be kind to myself and acknowledge that I will not meet these standards every time. However, if I meet them at least 80% of the time, I WILL REACH MY GOAL.

I WILL TRACK THE FOLLOWING PRACTICES:

1) EAT FOR THE BODY I WANT - A 140 pound woman who exercises 1-3 times a week needs approximately 1779 calories a day to maintain her weight. I will aim for a 1600-1800 calorie range on most days. This should result in a very slow but steady loss. At this rate, I should be at a healthy weight by September of 2017.

2) EAT FOR OPTIMAL HEALTH - I will choose a wide variety of wholesome foods with an emphasis on fruits, vegetables, and whole grains. I will aim for the proper balance of carbohydrates, fats, and protein. I will track my fiber, iron, and calcium intake.

3) AEROBIC EXERCISE - I will make exercise a habit. My initial goal will be to get 70 minutes of exercise each week and build on that as my strength and stami

Personal Information:
When I STARTED SparkPeople . . . I was 44, happily married, mother of one son (17), a herd of cats, and a scottie. I work full time and am a part time SU demo.

9 years later . . . I'm still happily married with a grown son, a grandchild, 2 scotties, and a herd of cats! Plus a corgi!

Other Information:
I love to paper crafts, jewelry making, reading, cooking, travel, and having laughs and deep discussions with people I love.

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Holly
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Woo Hoo!
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Member Comments:
TEENY_BIKINI
11/26/2015 6:10:59 PM

Have a great weekend! Gobble, gobble :)

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SILVER1369
11/25/2015 10:24:59 AM

“Failure will never overtake me if my determination to succeed is strong enough.”


― Og Mandino

Have a super day!! emoticon



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GYPSYLEE44
11/23/2015 12:10:58 PM

Happy Thanksgiving !! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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INKBLUE
11/18/2015 3:12:00 PM

Thanks so much for the pretty boots that appeared out of nowhere. So festive and such a warm tribute to the winter weather now upon us -- at least in my part of the four corners. I know you are entering a very busy season of entertaining and caring for all those around you, and how blessed they are!!! So make sure you still find a few minutes for yourself each day?! Sending you warmth and joy in the coming weeks. As always, thanks so much for all you do for your Spark Friends online!!! It's so good to have you on board.
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FLORIDASUN
10/21/2015 7:43:43 PM

Thanks SO much for the friend add. I shall add you back also! I love the flowers...soooooo pretty. Thank you dear new friend! emoticon emoticon



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