HOUSTON430   831
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500-999 SparkPoints
 
   


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In 2006/2007 I lost around 30 lbs. I still want to lose some more and really think Spark will give me the motivation I need to keep at it.
In 2006/2007 I lost around 30 lbs. I still want to lose some more and really think Spark will give me the motivation I need to keep at it.




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Member Since: 1/6/2008

SparkPoints: 831

Fitness Minutes: 685

My Goals:
* Lose 15 lbs by April
* Drink at least 8 glasses of water per day


My Program:
* Eat less than 1500 calories per day
* Do cardio at least 150 minutes per week
* Do strength training at least 45 minutes per week

 
 


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