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  • v 2004SILVERADO
    Glad you joined our team, it is great to have you with us.
    When you check on the test--check on the results also.
    And you will be successful no matter what!! emoticon
    1951 days ago
    Hypothyroidism runs in my family. Congratulations on the diagnosis-it's hard to get that one diagnosed these days! I too am just a few pounds over where I want to be, but I'm not sure how I want to approach things. I just know I want to get back to feeling good about myself again. Good luck on your journey!
    1954 days ago
    emoticon Welcome HOUNDZRULE!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

    emoticon emoticon emoticon

    PS -- Be sure top check the Chipotle website. I eat there quite a bit and I order the salad bowl all the time! It's so moist from the meat, I never use the salad dressing!
    1955 days ago
    Hello and Welcome!
    I hear ya on the evening snacking which has been a problem for me lately.
    SP is a great site with everything you need to be a healthier you. Members are really supportive and helpful.
    Being active on your Spark Teams is a good way to stay motivated and accountable.

    Best of luck to you!
    1959 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1959 days ago
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