HOUNDLOVER1   16,335
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15,000-19,999 SparkPoints
 
 
Blue Eagle





trailriding on a day in late fall





winter running



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Health and Fitness for Life

There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.
There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.




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 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16


 
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Member Since: 2/7/2011

SparkPoints: 16,335

Fitness Minutes: 0

My Goals:
Really living my life!
That means staying open-minded to new ideas, new activities and new blessings.

My Program:
My program changes every day. It depends on the weather, how much time I have and what interests me at the moment. I love riding, running with my dogs, swimming, ice skating, rollerblading, hiking, yoga, ballet. But there are always new things to explore.

Other Information:
Never giving up too early is important. We build our future on our mistakes of the past.

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Member Comments:
NSKYLINE115
4/23/2014 11:10:19 AM

Hi lady! Just dropping by to say hi and send some love!!



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WAY2GOCAT
4/23/2014 3:07:40 AM

Wow! How could I forget about fat? DUH emoticon

Comment edited on: 4/23/2014 3:08:05 AM

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RUSSELL_40
4/22/2014 11:47:36 AM

Thought you might like this video

www.youtube.com/watch?v=epsSVosmtUc

In 1st 4 mins. he talks about how you would set up a diabetic diet, if the goal was to keep blood sugars low.. high fat, moderate protein, low carb... based on increases from each macronutrient. I find this to be obvious, and I also agree when he says.. if this was a pill, every doctor would prescribe it. That is what is so frustrating. They love the results, and it is what they hope to accomplish, but since the method of achieving these desirable results is taboo, they don't prescribe it.. they don't get results either, but at least they don't go against the " grain ".

Comment edited on: 4/23/2014 7:40:29 AM

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2014TODAY
4/21/2014 4:58:11 AM

I was wondering if you've seen this thread...
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=32&imparent=33334480



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RUSSELL_40
4/17/2014 9:04:31 PM

I started another thread on the diabetes team page. Simply asking what people consider their goal, and if they reached it following the plan their doctor gave them. I am surprised that so many people don't seee results but not only follow the plan, but " spread the word ". I am kind of wondering it the problem is that they think success is a 7.0 blood sugar, while taking 1000 mg Metformin.



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