HOUNDLOVER1   11,215
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10,000-14,999 SparkPoints
 
 
Blue Eagle





trailriding on a day in late fall





winter running



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Health and Fitness for Life

There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.
There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.




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 Body Fat %: 20.0
 
23.6
22.2
20.8
19.4
18


 
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Member Since: 2/7/2011

SparkPoints: 11,215

My Goals:
Really living my life!
That means staying open-minded to new ideas, new activities and new blessings.

My Program:
My program changes every day. It depends on the weather, how much time I have and what interests me at the moment. I love riding, running with my dogs, swimming, ice skating, rollerblading, hiking, yoga, ballet. But there are always new things to explore.

Other Information:
Never giving up too early is important. We build our future on our mistakes of the past.

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Member Comments:
OBIESMOM2
5/16/2013 1:17:11 AM

emoticon for your comment on my blog. Let's get that sub 30 5k!!!
emoticon emoticon emoticon



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TRICIAE2
5/15/2013 10:02:20 AM

Thanks for your comment on my blog!





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RUNNIN4THEPRZ
5/11/2013 3:33:37 PM

Thanks Birgit. I am finally seeing a movement in the scale. I lost a pound this week. I have measured myself too so I can see more results. My clothes are fitting better. You are right about the dexascan. I would love to know my fat to muscle ratio.

Have a great weekend!
Amy



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MJLUVSANIMALS
5/10/2013 12:24:57 PM

Sand and clay soil is not the best for growing anything. I have started working on raised beds, and tomatoes seem to do well here. I will check out the site. Thank you Birgit. MJ



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MJLUVSANIMALS
5/10/2013 10:57:16 AM

I live in the High Desert. There is nothing like a Farmers market or co op here. We have this little farm stand set up every Friday, that is trucked in (small truck) very little product. The nearest "city" is 80 miles away. So our local grocery stores 2 of them to be exact, take advantage of the "healthy" people like me, and hike prices. So it's back to basics, scrubbing fruits and veges. I do soak a lot in vinegar water, a suggestion from one of the other Sparkers.
I am getting really interested in the coconut oil.



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