HOUNDLOVER1   18,669
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Blue Eagle





trailriding on a day in late fall





winter running



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Health and Fitness for Life

There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.
There are hundreds of different methods to lose weight and many of them work - for a while.
My goal is to be able to live, think, eat and exercise like an athlete, someone who is physically, mentally and emotionally capable of moving closer to their dreams every day.




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 Body Fat %: 16.0
 
23.6
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Member Since: 2/7/2011

SparkPoints: 18,669

Fitness Minutes: 0

My Goals:
Really living my life!
That means staying open-minded to new ideas, new activities and new blessings.

My Program:
My program changes every day. It depends on the weather, how much time I have and what interests me at the moment. I love riding, running with my dogs, swimming, ice skating, rollerblading, hiking, yoga, ballet. But there are always new things to explore.

Other Information:
Never giving up too early is important. We build our future on our mistakes of the past.

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Member Comments:
GLORYTOGLORY
3/25/2015 12:54:35 AM

emoticon



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CWCREATIONS
3/19/2015 12:44:46 AM

H.O.P.E.:

Help
Our
People
Excel

(In their weight-loss goals).



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NORASPAT
3/6/2015 10:05:09 PM

Thanks for the message, I have been out almost all day and I am going right to it now. Many thanks, Pat in Maine. emoticon emoticon emoticon



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NORASPAT
3/6/2015 11:45:43 AM

I was amazed at your results with triglycerides.
Can you suggest any reading about the carb/ fat diet.
I have been on Statins. My cholesterol is in range but my HDL is lower than I like to see.
My last triglycerides were a shock at 312. I had some issues falling on ice and so I am a bit afraid of walking alone.
I wore cleats and fell and had a concussion there was no one about and it scare me. I am only using a gazelle for walking exercise Once this snow has gone I will be back on my 4 MILE Rail trail.
Pat in Maine. emoticon

Comment edited on: 3/6/2015 11:47:22 AM

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1CRAZYDOG
2/18/2015 12:32:56 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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