HOT_FLASH
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fall 2011




promoted with my friend and workout partner Kathy Dec. 2011


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I'm turning 50! My goal, set in panic, frustration, and disappointment on my 49th birthday, was to lose 50 pounds in a year. That's not going to happen in a year, although I am almost half way there and headed in that direction. But something better has happened!

This has been one of the best years of my life, and I finally feel like I'm putting the pieces together - for weight loss, health, and life! The week of my 49th birthday I joined an amazing martial arts school with my daughter and this has been the key to reclaiming my life! I've lost 20 pounds since and gained a level of fitness I no longer thought was possible for myself at "my age". Hah! It's 99% in our minds, friends! BELIEVE.


Member Since: 8/3/2008

Fitness Minutes: 26,689

My Goals:
My goals are to improve my health, to feel better, to move freely through life, and to set a good example for my young daughter.


My Program:
I will track nutrition periodically to remain mindful. I eat for health instead of pleasure!

Martial arts class 3-4 days a week.
Strength train full body at least 2x per week.
Long walks with friends 2-3 days per week for added calorie burn and therapy. ;-)



Personal Information:
I'm married with a 24 year old son in college and a 16 year old daughter. We're a homeschooling family, and I love our flexible lifestyle.


Other Information:
I'm a gamer. I've played almost every version of Zelda and Super Mario. And I'm always up for a Rock Band jam session! Recently discovered Just Dance - so much fun! I also play several pc and internet games when there's time.

I love music, the water, and being able to run and play again.




Read More About HOT_FLASH - Profile Information moved here. (Updated January 10)




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Comments
  • v HOT_FLASH
    Thank you, Firebender81! It is a wonderful experience - I highly recommend it! emoticon
    1516 days ago
  • v FIREBENDER81
    I LOVE the photo you took with your daughter. It has been a fantasy that I could train in martial arts with my children, (although I don't have any yet.) So inspiring! Congratulations on all your success.
    1517 days ago
  • v JUDYSGOINGDOWN
    Welcome to the Martial Arts team! I actually just joined karate about a month ago to do it with my 17 year old son! We will both be learning new things for sure. The teams been a great resource from bras to bruises! Welcome again and keep sparking!
    1944 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    1999 days ago
  • v TEACHINKIDS2
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    Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Have a Prosperous, Healthy & Happy New Year's
    emoticon
    2008 days ago
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