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4/18/09
I'm from the great state of NJ.
I have 8 pics in my gallery
Awards
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Your background & circumstances may have effected who U are but only U decide who U become.
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Hi my name is Patricia and welcome to my Spark page. I'm 44 years young I come from a loving family no matter the occasion as long as food is involved we will come together. There is nothing like some southern cooking like baked macaroni & cheese, collard ...
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Hi my name is Patricia and welcome to my Spark page. I'm 44 years young I come from a loving family no matter the occasion as long as food is involved we will come together. There is nothing like some southern cooking like baked macaroni & cheese, collard greens, pork ribs, fried chicken you name it I ate it.
From now on I'm putting myself first! Not meaning to be selfish or anything but my health should come first. On occasion some family members have asked questions/statements, "you don't eat fried chicken any more?" or "You can eat so and so it won't hurt you." Simply put, I just say I've become more selective about my food choices.
I'm working with a Nutritionist who is very proud of me for changing the way from which I used to eat. I'm proud of me too because March 9, 2009, I decided to limit meat and other unhealthy food items dramatically from my eating plan because of high blood pressure and cholesterol being out of wack.
I promised myself that I will make the best food choices possible and to think before I eat. My life depends on what I eat!
I've learned that no plan is 100% perfect. So if I desiere to have a burger SO WHAT!
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(.*♥ Patricia ♥*.)
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Weekly/Total Month Weigh-in 2009
May 4 ~ (-3)
May 11 ~ (0)
May 18 ~ (-0.8)
May 25 ~ (-0.4)
Final Total=4.2 Lbs.
June 1 ~ Didn't weigh myself
June 8 ~ (+219.0)
June 15-
June22-
June29-
Final Total=
July 6-
July 13-
July 20-
July 27-
Final Total=
August 3-
August 10-
August 17-
August 24-
August 31-
Final Total=
Sept. 7-
Sept. 14-
Sept. 21-
Sept. 28-
Final Total=
Oct. 5-
Oct. 12-
Oct. 19-
Oct. 26-
Final Total=
Nov. 2-
Nov. 9-
Nov. 16-
Nov. 23-
Nov. 30-
Final Total=
Dec. 7-
Dec. 14-
Dec. 21-
Dec. 28-
Final Total=
Weekly/Total Month Weigh-in 2010
Jan. 4-
Jan. 11-
Jan. 18-
Jan. 25-
Final Total=
Feb. 1-
Feb. 8-
Feb. 15-
Feb. 22-
Final Total=
March 1-
March 8-
March 15-
March 22-
March 29-
Final Total=
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My Ticker:
| Pounds lost: 9.2 |
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Profile
Member Since: 5/10/2008
SparkPoints: 5,109
Fitness Minutes: 4,625
My Goals:
Get off cholesterol meds-DONE
Get off high blood pressure meds-
My Program:
Being honest about my food intake.
Cardio: Mon, Wed, Fri & Sat.
Strength Training: Tues, Thurs, Sat.
Sunday: Rest from "fitness"! But, for the coming week I will wash clothes, prepare lunch, breakfast.
Personal Information:
2 grandchildren
Other Information:
Quit smoking 2 yrs. ago
Profile Image
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PAR-TAY! Happy Birthday DONE girl!