Hello,I have added you as friend and honored to be friends with you and thank you for adding me. You have found the best place ever to reach your goals and to accomplish the weight you desire.If you follow your personal Spark plan and do your fitness no matter what level you are and NEVER give up! Slow and Steady,never be overly critical of bad food times.Just own it and move on and try to fill your life with positive thoughts and allow yourself to be human,after all we are,lol!Look at this as a lifestyle change for life and Not a diet.Never have liked the word diet,it makes me feel like "I can't have and have to eat just a few choices".The good news here is that choices are many and can taste good and be healthy for us.What works for you may not work for me,we are all individual and part of this journey is learning about who we are and what works for us it will take time for this process,it took a long time to get where we started this journey. The support here at Spark People is endless and that's the part of being here besides being Free,lol! my new friend.My name is Diana and what do you wish to be called? Best wishes on your journey's and you are always welcome to visit my Spark Page anytime.
Wow thank you so much! I have attempted t go play tennis a few times now but we are running into a problem with getting me into the fenced court area. I think we have it solved...might find out tomorrow! They have now opened a side door so I can hopefully get in if my chair isnt to wide. But if it is we might have to improvise to get in there. But I will get in and play tennis :0) 1934 days ago
your are an inspiration i am glad i stumbled upon your page( i was on russel's page and clicked on your pafge) 10 pounds down and shooting basketball and how did tennis go? keep on truckin we are all in this together! hugs and love!