HOTDEENOW   8,450
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EXCUSES ARE USELESS; RESULTS ARE PRICELESS!!!

Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''''''''t the way I wanted them to be so that''''''''s my determination!!! ...
Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''''''''t the way I wanted them to be so that''''''''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''''''''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Weight progress below: 12/1/14- 168 12/8/14-164.4 12/15/14- 163.4 12/22/14-163.8 12/29/14- (Goal 158)
Read More About HOTDEENOW (Updated December 22)


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 current weight: 163.8 
 
207
187.25
167.5
147.75
128


 
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Member Since: 10/2/2007

SparkPoints: 8,450

Fitness Minutes: 3,343

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter


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Member Comments:
MORTICIAADDAMS
12/4/2014 12:16:55 PM

I hope you have a wonderful day!



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GREENEYES_42
12/4/2014 11:54:22 AM

Thanks for commenting on my blog! Have a terrific Thursday and I hope your headache is gone.



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MORTICIAADDAMS
12/4/2014 11:37:33 AM

So if I understand you right I can have a serving of fish for the protein, a serving or more of free veggies, a serving of fruit for the carb, and a serving of fat to cook the fish in or put on the veggies. Is dairy counted as a carb or separate?



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ELIZABETH5268
12/4/2014 11:35:57 AM

Are you apart of the Biggest Loser Team? If not you might enjoy it and the extra motivation...I just joined it a few days ago. They put you on a private team and everything:) Congrats on your success!



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ELIZABETH5268
12/4/2014 1:39:48 AM

Thank you for the welcome back! It's sk nice to see some of my past Spark friends still on here. I'm ready to finish this year with a bang:)



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