HOTDEENOW   9,318
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EXCUSES ARE USELESS; RESULTS ARE PRICELESS!!!

Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week ...
Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Not only Do I want to be in the best shape for myself I want to be an inspiration for people as a future soon to be Personal Trainer!! I am so EXCITED!!
Weight progress below:

05/26/15: 165
06/02/15:
06/09/15:
06/16/15:
06/23/15:
06/30/15:
Goal: 155
Actual:

07/07/15:




Read More About HOTDEENOW (Updated May 29)




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My Ticker:

 current weight: 167.0 
 
207
187.25
167.5
147.75
128


 
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Member Since: 10/2/2007

SparkPoints: 9,318

Fitness Minutes: 3,486

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)

My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.


Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter


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Member Comments:
JANTHEBLONDE
5/26/2015 2:00:18 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
Hugs and love, xoxo
Jan

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LUST4LIFE15
1/3/2015 1:46:54 PM

☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/
/▌...HaPpY nEw YeAr!
.|\......Let's be motivated and active!!!
.★*。.☆`*★.




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MELYROD18
12/20/2014 3:02:54 PM

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emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
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TATERCAT
12/18/2014 11:51:47 AM

Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
I see a lot of parks and places to run so I am thrilled emoticon



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TATERCAT
12/16/2014 2:29:38 PM

Sorry I have been off SP for a while! I have been super busy the last few weeks (I wrote a blog about it)
I hope I will be around more often!




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