HOTDEENOW   8,240
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7,000-8,499 SparkPoints
 
 
motivation





motivation





going through the motions?



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No more WANTING, just DOING!

Hi my name is Deonna. I am married and have 2 amazing kids. I had to have a c-section with my son and have been wanting to lose weight ever since. Well no more wanting, just doing-that's my motto for now. Lets do this together friends!
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(. (. (.`♥
Hi my name is Deonna. I am married and have 2 amazing kids. I had to have a c-section with my son and have been wanting to lose weight ever since. Well no more wanting, just doing-that's my motto for now. Lets do this together friends!
(`v)
. `..
..) .)
(. (. (.`♥




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My Ticker:

 current weight: 165.2 
 
207
187.25
167.5
147.75
128


 
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Member Since: 10/2/2007

SparkPoints: 8,240

Fitness Minutes: 3,208

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Kendra on Top, one tree hill, Charmed
Actress: Bethany Joy Lenz, Alyssa Milano, Megan Fox, Jennifer Lopez, Kate Hudson
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher
Season: Summer/winter


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Sunshine
From:
((((~PoSiTiVe V...

Sunshine
From:
Coming soon...T...

Balloons
From:
LINDA!

Inflatable Tube
From:
TATERCAT

Happy Face
From:
AALLEY2

Rose
From:
ELIZABETH5268




Member Comments:
ELIZABETH5268
2/14/2014 1:34:16 PM

Your ticker just keeps going down more and more. Great work!! I'm so proud of you!



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PIXIE-LICIOUS
2/12/2014 8:22:26 AM

Roses are read, yoga is great,
Who needs a valentine when I can bench my own weight!
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yoga is Greek,
Squats are the only thing make MY knees week.
Oatmeal is perfect, and veggies, divine.
The dream to be strong is what I'm making mine!
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Just wanted to drop by with a little early wish for a happy and healthy Valentines day! Don't forget to be your own Valentine....you are worth it! See you on the Countdown to Spring team! (There are only 35 days until Spring!)
Hugs,
Pixie
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"To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. "
-Alan Cohen
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"We all have the tendency to believe self doubt and self criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for you, and will encourage you when you feel discouraged."
-Kelly McGonigal



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BONOLICIOUS2
2/7/2014 1:22:48 PM

Thanks for your comment on my blog and for the add! Hi new Sparkfriend! Hope you've had a good week and TGIF!



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PIXIE-LICIOUS
2/7/2014 9:33:59 AM

"The one thing all famous authors, world-class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.
Yet still, they began their journeys.
You are so poised for greatness."
-Notes from the Universe website
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TGIF! Just stopping by from the Countdown to Spring team to encourage you to keep doing your best! You really are poised for greatness, so just keep pushing yourself to make progress towards your goals. You're worth your very best effort!
Hugs,
Pixie
PS: There are 40 days until Spring. Let's make the most of each one of those days!




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GONABFITCOWGIRL
2/6/2014 12:50:45 PM

Umm what?!?! you got a puppy!!!!!!! omg that's so exciting! tell me all about it PLEASE and pictures are great too :)

i'm doing well, obviously i have my struggles as you can see from the blog. i have another one i want to post tonight too.

How have you been??



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