HOTDEENOW
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Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Not only Do I want to be in the best shape for myself I want to be an inspiration for people as a future soon to be Personal Trainer!! I am so EXCITED!!
Weight progress below:

05/26/15: 165
06/02/15:
06/09/15:
06/16/15:
06/23/15:
06/30/15:
Goal: 155
Actual:

07/07/15:






Member Since: 10/2/2007

Fitness Minutes: 3,486

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




Read More About HOTDEENOW - Profile Information moved here. (Updated May 29)




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My Ticker:
 current weight: 167.8 
 
207
187.25
167.5
147.75
128
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Comments
  • v MORTICIAADDAMS
    The take off and landing of the plane are the worst parts of it. I don't like to go fast and it feels like a drag race. LOL.

    I think if you plan things well you could like Vegas. I'm not into gambling but there is a lot more to do there. If I had gotten to plan it myself I could have probably had more fun. I was with family. By the way.............There are a lot of prostitutes, freaks, and cons there. Be careful. LOL.
    561 days ago
  • v JANTHEBLONDE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
    Hugs and love, xoxo
    Jan

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    561 days ago
  • v LUST4LIFE15
    ☆.
    .✶`*.
    *.*★
    . ✶ ☆,*★
    ✶..*✶
    ☆.★ .`✶* ☆★
    ☻/
    /▌...HaPpY nEw YeAr!
    .|\......Let's be motivated and active!!!
    .★*。.☆`*★.

    704 days ago
  • v MELYROD18
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    718 days ago
  • v TATERCAT
    Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
    I see a lot of parks and places to run so I am thrilled emoticon
    720 days ago
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