HOTDEENOW   8,474
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EXCUSES ARE USELESS; RESULTS ARE PRICELESS!!!

Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to ...
Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Weight progress below: 12/1/14- 168 12/8/14-164.4 12/15/14- 163.4 12/22/14-163.8 12/29/14- 161.2 (Goal 158 dec 31): 160.6 1/1/15: 160.2 1/5/15: 158.8 1/12/15: 1/19/15: 1/26/15: (Goal 150 1/31/15):
Read More About HOTDEENOW (Updated January 5)




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 current weight: 158.8 
 
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Member Since: 10/2/2007

SparkPoints: 8,474

Fitness Minutes: 3,343

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter


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Member Comments:
PIXIE-LICIOUS
12/10/2014 4:37:36 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



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1HAPPYSPIRIT
12/10/2014 9:52:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for your positive support. Each comment you post helps me to emoticon
.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*
Wishing you
the Spirit of Christmas
which is PEACE
The blessing of Christmas
which is HOPE
The heart of Christmas
which is LOVE!
.✫**..✶*`*.✫*
......✫**..✶*`*
...........✫**..✶*`*



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MORTICIAADDAMS
12/10/2014 9:05:13 AM

You have a great day too!



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1HAPPYSPIRIT
12/9/2014 12:25:00 PM

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Thanks for the wonderful message!

It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's make this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT





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LINDA!
12/7/2014 9:59:09 PM

Thank you for commenting on my recent blog!! emoticon



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