Shared Food & Fitness Trackers
Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Not only Do I want to be in the best shape for myself I want to be an inspiration for people as a future soon to be Personal Trainer!! I am so EXCITED!!
Weight progress below:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015
Daily Motivation :)
Daily Inspiration :)
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!
One, One, One by Rania Batayneh, MPH with Eve Adamson
Share my food and exercise trackers :)
Record my Water Intake.
Blog once a week on Progress and Struggles.
Hi my name is Deonna and I am from Texas!
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 167.8
Thanks for the ribbon!!
586 days ago
We just started Week 2 this week for the fitness challenge! There aren't really rules, just exercise 5 times per week and check in on the Facebook group. Here is the group link if you want to join!
Some girls I know from SparkPeople and a couple are my friends and family. Feel free to join! I find it easier to do groups on Facebook since I can check in on my phone :)
595 days ago
Have an awesome weekend!
598 days ago
Thanks for the Spark friend add and the goodie. Blessings upon you and yours today.
598 days ago
I would love to see Jennifer Lopez too. Love her! It definitely requires planning so you can do the things that really interest you. Food there used to be very cheap but I have heard it is not like that now.
599 days ago