HOTDEENOW
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Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Not only Do I want to be in the best shape for myself I want to be an inspiration for people as a future soon to be Personal Trainer!! I am so EXCITED!!
Weight progress below:

05/26/15: 165
06/02/15:
06/09/15:
06/16/15:
06/23/15:
06/30/15:
Goal: 155
Actual:

07/07/15:






Member Since: 10/2/2007

Fitness Minutes: 3,486

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




Read More About HOTDEENOW - Profile Information moved here. (Updated May 29)




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 current weight: 167.8 
 
207
187.25
167.5
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Comments
  • v LUST4LIFE15
    Thanks for the positive vibe on my feed :) Doing my best to avoid the negative, tough when under the same roof. I just have to see how things work out~but for now, feel the need for a long hike with nature! May you have a great rest of the week :)
    311 days ago
  • v SANDISOCAROLINA
    Hi Sweetie, Stopping by with a very belated THANK YOU for stopping by with Birthday wishes in late May. I'm very appreciative even though I haven't been posting much or going to friends pages. Getting back into the swing of things now. Wishing YOU a wonderful Birthday Year and congrats on your weight loss so far. You're doing great! HUGS, Sandi emoticon
    339 days ago
  • v AMBERNICHOLE3
    Thanks for stopping by and for the goodie! My June self challenge is going great! I am already past my goal I had for the month so I am extremely happy about that. How are you?
    346 days ago
  • v SUGIRL06
    My gym does have classes! I actually just sorted out the schedule today and highlighted the ones I would actually attend. The Zumba classes get way too crowded though :( And I love Zumba! But I hate beeing squished when trying to get my groove on. LoL. I plan on going to a lot of spin classes. I went to Body Combat on Monday and I am hitting Body Pump tomorrow morning!

    And I agree about the pro/con thing. It is all just so confusing. I am worried if I don't take it, I will end up being unemployed for way longer than I can afford to be. I already got a rejection letter today for a job that I thought I would be perfect for (the job posting was practically my resume!). That is my biggest concern :(

    ~Ang
    346 days ago
  • v ASHLEYLQ
    Thanks for the ribbon!! emoticon
    354 days ago
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