HOTDEENOW   8,425
SparkPoints
7,000-8,499 SparkPoints
 
 
motivation





motivation





going through the motions?



I have 17 pics in my gallery





Awards






 
EXCUSES ARE USELESS; RESULTS ARE PRICELESS!!!

Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''''''''t the way I wanted them to be so that''''''''s my determination!!! ...
Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''''''''t the way I wanted them to be so that''''''''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''''''''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Weight progress below: 12/1/14- 168 12/8/14-164.4 12/15/14- 163.4 12/22/14-163.8 12/29/14- (Goal 158)
Read More About HOTDEENOW (Updated December 22)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 163.8 
 
207
187.25
167.5
147.75
128


 
Interact with HOTDEENOW

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/2/2007

SparkPoints: 8,425

Fitness Minutes: 3,343

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter


Profile Image





 
 



Bear Hug
From:
SANDISOCAROLINA

Relaxation Music
From:
GREENEYES_42

Fresh Veggies
From:
HAPPY-DESTINY

Happy Thanksgiving
From:
GREENEYES_42

Sunshine
From:
((((~PoSiTiVe V...

Sunshine
From:
Healthy Holiday...




Member Comments:
MELYROD18
12/20/2014 3:02:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TATERCAT
12/18/2014 11:51:47 AM

Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
I see a lot of parks and places to run so I am thrilled emoticon



Report Inappropriate Comment
TATERCAT
12/16/2014 2:29:38 PM

Sorry I have been off SP for a while! I have been super busy the last few weeks (I wrote a blog about it)
I hope I will be around more often!




Report Inappropriate Comment
LINDA!
12/15/2014 7:51:00 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!



Report Inappropriate Comment
PIXIE-LICIOUS
12/10/2014 4:37:36 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



Report Inappropriate Comment
Member Comments Page (275 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page