HOTDEENOW   8,240
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No more WANTING, just DOING!

Hi my name is Deonna. I am married and have 2 amazing kids. I had to have a c-section with my son and have been wanting to lose weight ever since. Well no more wanting, just doing-that's my motto for now. Lets do this together friends!
(¯`v´¯)
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¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
Hi my name is Deonna. I am married and have 2 amazing kids. I had to have a c-section with my son and have been wanting to lose weight ever since. Well no more wanting, just doing-that's my motto for now. Lets do this together friends!
(¯`v´¯)
. `·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥




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My Ticker:

 current weight: 165.2 
 
207
187.25
167.5
147.75
128


 
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Member Since: 10/2/2007

SparkPoints: 8,240

Fitness Minutes: 3,208

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Kendra on Top, one tree hill, Charmed
Actress: Bethany Joy Lenz, Alyssa Milano, Megan Fox, Jennifer Lopez, Kate Hudson
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher
Season: Summer/winter


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Sunshine
From:
((((~PoSiTiVe V...

Sunshine
From:
Coming soon...T...

Balloons
From:
LINDA!

Inflatable Tube
From:
TATERCAT

Happy Face
From:
AALLEY2

Rose
From:
ELIZABETH5268




Member Comments:
PIXIE-LICIOUS
3/20/2014 8:30:40 AM

Spring has sprung, the grass has ris’,
I wonder where the birdie is?
There he is up in the sky,
He dropped some whitewash in my eye!
I‘m alright, I won't cry,
I'm just glad that cows can't fly!
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Just stopping by from the Countdown to Spring team to wish you a happy first day of Spring! Thank you for being part of the challenge. I wish you a very healthy and happy Spring season. Keep working hard to reach your goals, one day at a time....and never forget that you are always worth your best effort!
Hugs,
Pixie
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"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston




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PIXIE-LICIOUS
3/18/2014 4:20:12 PM

Hello from the Countdown to Spring team! Can you believe that Spring is almost here and our challenge will be ending? I just want to encourage you to keep pushing yourself to do your best each day. Only YOU can make your goals and dreams a reality, so be sure to work hard for them. You don't need me to remind you that you're worth the effort, do you? Well, in case you do, consider this to be your reminder!
Hugs,
Pixie
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“CHANGE: Don’t just talk about it, go out there and do it.
Don’t just meditate about it, go out there and create it.
Don’t just pray about it, go out there and take action; participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli



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PIXIE-LICIOUS
3/13/2014 9:12:23 AM

Good morning from the Countdown to Spring team! I hope you are having a healthy, fabulous week so far. Can you believe that there is less than a week until the first day of Spring? (It sure doesn't feel like it in my neck of the woods, though!) Let's make the most of these final days of the challenge...and then keep that momentum going! We can accomplish a lot if we just commit to doing our best one day at a time. We are worth the effort!
Hugs,
Pixie
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"Sometimes victory seems so far away because we measure it only by the goal.
And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach.
But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.
....It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst




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PIXIE-LICIOUS
3/7/2014 11:19:42 AM

"Quit now and keep quitting.
If you are still wondering whether to quit, know that if you quit today, you will quit tomorrow.
Vince Lombardi said, once you learn to quit, it will become a habit.
Once we quit, our mind becomes programmed & will be ready to shut down any time it faces difficulty.
So let's fight now & keep fighting our way to victory!!!
Y'all with me?"
-Ruby Gettinger
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TGIF! Just stopping by from the Countdown to Spring team to remind you that Spring is right around the corner...less than two weeks away! Keep doing your best to make progress, one day at a time. Don't quit. We have to keep fighting, because we are worth the effort! Have a Spark-o-licious weekend!
Hugs,
Pixie



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LINDA!
2/28/2014 7:31:38 PM

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