Shared Food & Fitness Trackers
Hi my name is Deonna and I am 30 years old. I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that's the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Not only Do I want to be in the best shape for myself I want to be an inspiration for people as a future soon to be Personal Trainer!! I am so EXCITED!!
Weight progress below:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015
Daily Motivation :)
Daily Inspiration :)
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!
One, One, One by Rania Batayneh, MPH with Eve Adamson
Share my food and exercise trackers :)
Record my Water Intake.
Blog once a week on Progress and Struggles.
Hi my name is Deonna and I am from Texas!
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 167.8
239 days ago
Thanks for the positive vibe on my feed :) Doing my best to avoid the negative, tough when under the same roof. I just have to see how things work out~but for now, feel the need for a long hike with nature! May you have a great rest of the week :)
551 days ago
Hi Sweetie, Stopping by with a very belated THANK YOU for stopping by with Birthday wishes in late May. I'm very appreciative even though I haven't been posting much or going to friends pages. Getting back into the swing of things now. Wishing YOU a wonderful Birthday Year and congrats on your weight loss so far. You're doing great! HUGS, Sandi
579 days ago
Thanks for stopping by and for the goodie! My June self challenge is going great! I am already past my goal I had for the month so I am extremely happy about that. How are you?
586 days ago
My gym does have classes! I actually just sorted out the schedule today and highlighted the ones I would actually attend. The Zumba classes get way too crowded though :( And I love Zumba! But I hate beeing squished when trying to get my groove on. LoL. I plan on going to a lot of spin classes. I went to Body Combat on Monday and I am hitting Body Pump tomorrow morning!
And I agree about the pro/con thing. It is all just so confusing. I am worried if I don't take it, I will end up being unemployed for way longer than I can afford to be. I already got a rejection letter today for a job that I thought I would be perfect for (the job posting was practically my resume!). That is my biggest concern :(
587 days ago