HOTDEENOW   8,497
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EXCUSES ARE USELESS; RESULTS ARE PRICELESS!!!

Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to ...
Hi my name is Deonna and I am 29- I will be 30 in February! I am married and have 2 amazing kids. I had to have a c-section with my son in 2012 and have been back and forth trying to lose weight and tone up. I have found what really works for me when it comes to eating and that''''''s the one, one, one formula for each meal and snack. I am determined to be in the best shape of my life in my thirties... My twenties weren''t the way I wanted them to be so that''s my determination!!! I am going to record every week my weight and eat right every day!!! I can pick and choose whatever I want just as long as it''s balanced! I highly recommend the one, one, one book by Raniah Bateneyh! Weight progress below: 12/1/14- 168 12/8/14-164.4 12/15/14- 163.4 12/22/14-163.8 12/29/14- 161.2 (Goal 158 dec 31): 160.6 1/1/15: 160.2 1/5/15: 158.8 1/12/15: 1/19/15: 1/26/15: (Goal 150 1/31/15):
Read More About HOTDEENOW (Updated January 5)


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 current weight: 162.6 
 
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Member Since: 10/2/2007

SparkPoints: 8,497

Fitness Minutes: 3,343

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by May 31, 2014 with some toned muscles!
Take vitamin daily
Daily Motivation :)
Daily Inspiration :)

My Program:
Gym membership
Monday- 10-15 min cardio warmup; 30 minutes targeted legs/butt weights 5-6 exercises
Tuesday-30 min cardio
Wednesday-10-15 min cardio warmup; 30 minutes targeted arms, chest, shoulders 5-6 exercises
Thursday-30 minute cardio
Friday- 10-15 min cardio warmup or after; 30 minutes targeted abs with or without trainer... With trainer is fun! 5-6 exercises
Saturday-REST
Sunday-30 min cardio

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

I share my food and exercise trackers :)

Personal Information:
Hi my name is Deonna and I am from Texas!

Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter


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Member Comments:
LUST4LIFE15
1/3/2015 1:46:54 PM

☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/
/▌...HaPpY nEw YeAr!
.|\......Let's be motivated and active!!!
.★*。.☆`*★.




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MELYROD18
12/20/2014 3:02:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TATERCAT
12/18/2014 11:51:47 AM

Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
I see a lot of parks and places to run so I am thrilled emoticon



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TATERCAT
12/16/2014 2:29:38 PM

Sorry I have been off SP for a while! I have been super busy the last few weeks (I wrote a blog about it)
I hope I will be around more often!




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LINDA!
12/15/2014 7:51:00 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!



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