WORD OF THE YEAR: FOCUS!! Adding a new word for 2015.. BALANCE
FITNESS: Focus on increasing intensity and building endurance,and gaining lean muscle mass. Create a sexy body!! Creating Balance between fitness, nutrition, attitude, and sleep. Maintaining that stabiltiy within my fitness journey.
Run 700 miles total for the year.
Finish the P90X3 90 day challenge
Beat Half Marathon time by 10 minutes
Focus on my relationship with God and read Bible and pray daily.
Read more books
PIYO Chalene Extreme Les Mills Pump Brazillian Butt Lift P90 Les Mills Combat Turbo Fire P90X3 Power 90 Running Varied Workouts at Madonna Proactive.
Am a Nursing Supervisor at Madonna Rehabilitation Hospital in Lincoln Nebraska
I am a BeachBody Coach! You can find me at www.beachbodycoach.com/nursedw