Donna! I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a beautiful and blessed week!
RECIPE FOR SP FRIENDSHIP CAKE
~ 1 cup of YOU ARE A WINNER greetings. ~ 1 cup of I AM SO PROUD OF YOU smiles. ~ 1 cup of EMBRACING YOU WITH SPARK hugs. ~ 1 cup of TOGETHER, WE CAN DO IT support. ~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement. ~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.
Mix greetings and smiles thoroughly. Add hugs separately. Slowly stir in support. Blend encouragement and motivation. Bake in warm heart. Serve often.
Donna, I'm hoping all is well with you. Miss you! It's special people like you that help me keep going and remain focused. I am grateful to have you as a Spark friend and for being an example for me to follow. YOU ARE A WINNER in all that you do! Sending HUGS from my sparkpage to yours. Have a beautiful and blessed week!
* H * U * G *S *
H = Honored to have a special friend who inspires me on a daily basis! U = Unity from your caring support and heartfelt encouragement! G = Gratitude for the commitment, perseverance and triumphs in all that you do! S = Sparktacular role model that creates extraordinary results!
Have heard from you in a while. I've been off the candy binge, mostly because I ate everything worth eating. Since its not something that is regularly in the house, I don't have to worry again until Easter. How are you doing? 1353 days ago
Donna, Happy New Year! I am so PROUD of what you have achieved in 2012! THANK YOU for enriching my life in 2012 and allowing me to be a part of yours.
Letís continue forward into our new year. Please join me in a 2013 Pledge: WE WILL SUCCEED by making daily healthy choices and permanent lifestyle changes in our combined health, nutrition, fitness and inner well-being goals! TOGETHER, We CAN Turn Our Goals into Extraordinary Results! Have a beautiful and blessed first day of the New Year! Sending 2013 support and hugs from my sparkpage to yours.
Our * N * E * W* ** *Y * E * A * R * Pledge:
N = Never give up on your lifestyle journey towards a healthier you! Ignite your inner spark to positively change one day at a time! Enjoy your journey of self-discovery! E = Eliminate excuses that keep you from attaining your goals. Be confident in yourself and abilities! Expect success with your own thoughts, decisions and actions! W = Written goals, when they are reviewed and revised daily, have a powerful way of transforming your goals into permanent results. Donít just Think It! Ink It!
Y = YES, YOU CAN DO IT! Live Each Day with a CAN DO Attitude! Embrace each goal with optimism, dedication and completion! E = Everyday is a great day to SUCCEED! Recommit to a goal that you can achieve in each 24-hour span that is individually designed to fit your daily life! A = Acquire healthy habits by making the necessary adjustments to replace each unhealthy habit. Be open to new ways of doing new things! R = Role model by promoting healthy nutrition, expanding fitness activities, striving for emotional wellness and achieving optimum health! Know how SPARKTACULAR you are!