Angie, I am so excited that you are participating in the Walking the Right Pathâ€™s three week May challenge. Today starts our first time. Please, be sure to log in your current weight for 5/10/16. If you have any questions, donâ€™t hesitate to contact me. I am right by your side, cheering you on! TOGETHER, we CAN and WILL achieve our monthly goals!
Edit your post to COPY and PASTE the following under the Hodge Podge Team Challenge FORUM in the WELCOME to Our May Challenge TOPIC.
~ Week 1: (5/10 â€“ 5/16)
MANTRA : The word-themed goal for this week is to create a mantra. Incorporate motivational and inspirational quotes into your life. Let the written words of wisdom become your daily mantra! Follow their guidance to help you remain focused on your daily goals.
5/10/16 Weight: Cardio Minutes: Strength Training Minutes:
~ Week 2: (5/17 â€“ 5/23)
WATER: The word-themed goal for this week is to drink water. It's the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie liquids with water. Aim for 8-12 glasses each day.
5/17/16 Weight: Cardio Minutes: Strength Training Minutes:
~ Week 3: (5/24 â€“ 5/31)
FRUITS/VEGETABLES: The word-themed goal for this week is to mix at least 5 fruits and vegetables each day this week. If possible, add a fruit and/or vegetable to every meal and/or snacks. Take advantage of trying new recipes and savoring the tastes of Spring/Summer fruits and vegetables.
5/24/16 Weight: Cardio Minutes: Strength Training Minutes: